Vegetarian Restaurants in Kansas City

Select Local Merchants

Blue Bird Bistro: A User's Guide

Farm-to-Table Cuisine | Monthly Dinner with Local Farmers | Communal Dining | Creative Vegetarian Dishes

Sample Menu

  • Salad: Blue Bird Salad—organic mixed greens with crumbled blue cheese, toasted pecans, and candied onion in a blueberry vinaigrette
  • Small plate: grilled organic polenta with herbed toppings and feta
  • Entree: seared chicken breast with quinoa in a pepper-and-tomato sauce
  • Entree (vegetarian): tempeh steak with vegetable ratatouille

    Where to Sit: Here, it's more a question of how to sit. The cozy eatery—which retains its original pressed-tin ceiling from when it was built in the 1890s—is inviting any night of the week, but on Wednesdays it hosts communal dining events. These are great if you're looking to make new friends or find someone to help you move a new couch.



    When to Go: The monthly Farmer's Table gives diners a chance to chat and break bread with the farmers that produced the ingredients used in the evening's dinner. The events begin with hors d'oeuvres and conversation followed by a five-course meal.

1700 Summit St
Kansas City,
MO
US

Daniel and Selam Fikru, now husband and wife, met when they were high-school students in their native Ethiopia. They've lived in Kansas City since 1995, and together, they've helped a large following of locals try their first tastes of Ethiopian food and subsequently fall in love with its rich, distinctive spices.

The couple's traditional recipes have earned their restaurant, Blue Nile Cafe, a recommendation from KCUR FM’s Food Critics, a place on LocalEats’ Top 100 Restaurants in Kansas City list, and attention from Pitch. But their success over the past two decades hasn’t come without hard work. According to a profile by the Kansas City Star, Selam is in the kitchen by early morning six days a week, simmering meats and lentils in a medley of ginger, garlic, and rosemary. Selam’s labors yield a bounty of entrees—served atop communal platters—featuring marinated chicken and cubes of beef or lamb, as well as vegetarian feasts of lentils, potatoes, and greens. Diners scoop up dishes with pieces of injera, which is a spongy sourdough pancake.

In the dining room, cream-colored walls bear colorful paintings that remind diners of their meals' distant origins. For an additional taste of Ethiopian culture, guests can partake in a traditional Ethiopian coffee ceremony wherein staffers roast, grind, and brew fresh coffee to order. Guests can otherwise opt for refreshing glasses of wine out on the patio.

In addition to welcoming guests into the dining room, Blue Nile Cafe invites them into the kitchen during classes that guide students in preparing injera and other traditional dishes. The restaurant also equips pupils with spices and grains for simmering over their own trashcan fires.

20 E 5th St
Kansas City,
MO
US

"Swagat" originates from a Sanskrit word that means "welcome," and owner Gurdev Choong takes that hospitality to heart?especially at lunchtime. That's when Swagat's all-you-can-eat buffet beckons with multiple entrees, rice dishes, warm naan bread, samosas, and desserts of syrup-soaked gulab jamun. "This is not your average strip mall buffet joint," says Northland Lifestyle, praising even the hot cups of chai that conclude afternoon meals.

The culinary adventure doesn't conclude at the lunch break. Choong serves northern Indian cuisine during dinner hours as well, dishing up classics such as chicken tikka masala, mutter paneer with homemade cheese, and zesty curries. But "traditional" is never a synonym for "predictable." The shrimp tandoori, for example, marinates slow-broiled prawns in crisp mint for a surprising finish. For those wanting to emulate Swagat's cooking, a spice bazaar offers a safe, legal alternative to daring midnight raids on the nearest cumin silo.

7407 NW 87th St
Kansas City,
MO
US

Planet Sub sidesteps the flavorless land mines of days-old bread, opting for filling-packed subs and sandwiched meaty delights. The menu may differ slightly between the two locations, but omnipresent signature subs cross state lines to sate hungering masses, such as the bacon-bolstered mega roast beef ($4.69/$7.29 ) and the Planet BBQ, a saucy concoction stacked with ham, turkey, and roast beef ($3.99/$6.99 ). Vegetarian options abound, so meat abstainers can try the spicy cheese sub ($4.49/$6.99 ) or the pesto bello ($4.99/$7.19), which is loaded with portobello mushrooms, red peppers, and a tomato-garlic pesto as smooth and suave as an Italian R&B crooner.

7409 Quivira Rd
Shawnee,
KS
US

Roca Salon & Spa’s roots draw upon more than 35 years of styling history, adventure, and love. It began with Vidal Sassoon–trained hairstylist Rod Cavner running a small Main Street salon named Blondie’s, where he was joined by his soon-to-be wife, and fellow Vidal Sassoon–trained hairstylist, Rhonda. After marrying and moving to Hawaii for four years, the duo returned with innovative new services, design concepts, and island-themed nicknames for friends. The result was Rhonda's three-year makeover of the space, which now includes eco-friendly, energy-efficient lighting and appliances as well as eye-catching decor.

The couple's time spent island hopping is evident in the pedicure room, where bamboo reaches up toward a sparkling chandelier that shines upon backlit purple-and-pink glass basins, in which toes bask in hot stones and Hawaiian mud. Stacey Soble of Salon Today interviewed Rhonda when the salon was named the third runner-up in the magazine's Salon of the Year design competition. Cavner said, "The bonus wow factor is the entire styling area floor has embedded phosphorescent chips which cause the floor to glow in the dark when the lights suddenly go off!”

But the decor isn't the only thing that earned the company recognition as one of KC Magazine’s best Kansas City salons in 2012. The talented team includes hair colorists who have trained in London, Paris, and Beverly Hills, as well as skilled aestheticians, massage therapists, and nail technicians. The color experts work their magic in an elegant, modern area with see-through chairs, potted white orchids, and long strings of crystal beads that divide the space and give visiting Spider-Men an easy way to reach the ceiling.

1200 W 39th St
Kansas City,
MO
US

Denise Ward grew up nourished by soul food that her mother skillfully prepared. After learning to prepare the same recipes herself, she dreamed of sharing them with other people. That?s why she and her husband, Perry, opened a soul food caf? in 1985, naming it Niecies Restaurant. In 2006, they expanded to a second location.

In the early hours, cooks grill pork chops for breakfast sandwiches and prepare signature plates such as the Sunrise Breakfast, which The Pitch asserts, ?may be the best way to start any morning.? Later in the day, plates of fried catfish and barbecue brisket share table space with bowls of beef stew more comforting to stomachs than teddy bears eaten whole. Homespun desserts such as peach cobbler sweeten palates.

The food gets served in a comfy diner-style setting. Thickly padded booths line two long rows of front windows, and diner stools prop up guests at the counter?in case they want to reenact scenes from their favorite road-trip movie, such as Ben-Hur. Floral wallpaper hangs cozily over wood-trim wainscoting, and plates of pancakes can be seen on the shelf between the kitchen and the dining area for that fleeting instant before servers whisk them off to tables.

8686 E 63rd St
Kansas City,
MO
US