Chung Do Kwan is one of the oldest styles of Kwan and was a precursor to Taekwondo. The style trains students to achieve their potential through focused concentration and disciplined instruction. It rolls all aspects of training in the martial arts into one powerful package. Every lesson will leave you with a complete workout of the physical, mental, and spiritual corners of your bodily triangle.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Currently celebrating its 25th anniversary, Popeyes remains the flavorful lovechild of Cajun and Creole cooking, serving up a wide-ranging menu. Connoisseurs of crispiness can stick with Popeyes’ famous New Orleans–style fried chicken meals ($4.49–$6.89) surrounded with savory sides ($1.59–$3.79) such as warm flaky biscuits, red beans and rice, coleslaw, mashed potatoes, Cajun rice, and more. Otherwise, slather some livers and gizzards ($2.99–$5.49) onto a biscuit and eat it, temporarily imbuing you with the chicken’s mighty strength and ability to smell time. Avian-averse appetites can feast instead on a shrimp po’ boy combo ($6.19) with a pecan pie ($1.49) or Mississippi mud pie ($1.99) for dessert. And to keep your famished family from impeaching you and electing a new parent, quell multi-person appetites with bona fide family meals ($10.49–$30.99).
NuShine Auto Wash’s state-of-the-art wash tunnel is the product of 30 years of car-wash-building experience. As cars switch into neutral and roll through the tunnel, smatterings of triple-foam polish and clear-coat protectant brighten up their finish, undercarriage blasts whittle down lower-level road grit, and Black Magic tire shine grooms each wheel. Shiny vehicles emerge after just five minutes, ready and eager for motorists to detox crumbs from their interiors with help from the free high-powered central vacuum system, which has no time limits or special dietary constraints. For further filth purging, NuShine also operates a special self-service mechanical mat cleaner, which both washes and dries dingy floor rests for just $1 a piece.
Good Pup founder and owner Patty Homer, who touts 20 years' experience in dog training, gets tails wagging with personalized, private lessons for all breeds of canines. Pooches learn to master commands such as sit, down, come, heel, yodel, and stay, and owners learn techniques that ensure results can be re-created outside the vacuum of Good Pup's training facility. Each of the obedience-training sessions can be scheduled at the owner's convenience, providing dogs ample time between sessions to play tug of war, go for w-a-l-k-s, and upload home videos of their owners chasing squirrels in their sleep.
Physical training requires drive and discipline. At Whole Armor, trainers say they draw their strength from their Christian backgrounds. They apply those principles in fitness classes and at sports camps. They work with patrons on a variety of goals, from losing weight to building strength, and the team also has experience working with youngsters on early wellness.