Chung Do Kwan is one of the oldest styles of Kwan and was a precursor to Taekwondo. The style trains students to achieve their potential through focused concentration and disciplined instruction. It rolls all aspects of training in the martial arts into one powerful package. Every lesson will leave you with a complete workout of the physical, mental, and spiritual corners of your bodily triangle.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Currently celebrating its 25th anniversary, Popeyes remains the flavorful lovechild of Cajun and Creole cooking, serving up a wide-ranging menu. Connoisseurs of crispiness can stick with Popeyes’ famous New Orleans–style fried chicken meals ($4.49–$6.89) surrounded with savory sides ($1.59–$3.79) such as warm flaky biscuits, red beans and rice, coleslaw, mashed potatoes, Cajun rice, and more. Otherwise, slather some livers and gizzards ($2.99–$5.49) onto a biscuit and eat it, temporarily imbuing you with the chicken’s mighty strength and ability to smell time. Avian-averse appetites can feast instead on a shrimp po’ boy combo ($6.19) with a pecan pie ($1.49) or Mississippi mud pie ($1.99) for dessert. And to keep your famished family from impeaching you and electing a new parent, quell multi-person appetites with bona fide family meals ($10.49–$30.99).
Fosters Cleaners pairs its more than 50 years of experience with modern technology such as eco-friendly solvents and a network of filtration systems. At five locations, the cleaners reinvigorate dungy garments, bedclothes, and sport coats for houses, readying the sundry textiles the same day if brought in before 9 a.m. on a weekday.
NuShine Auto Wash’s state-of-the-art wash tunnel is the product of 30 years of car-wash-building experience. As cars switch into neutral and roll through the tunnel, smatterings of triple-foam polish and clear-coat protectant brighten up their finish, undercarriage blasts whittle down lower-level road grit, and Black Magic tire shine grooms each wheel. Shiny vehicles emerge after just five minutes, ready and eager for motorists to detox crumbs from their interiors with help from the free high-powered central vacuum system, which has no time limits or special dietary constraints. For further filth purging, NuShine also operates a special self-service mechanical mat cleaner, which both washes and dries dingy floor rests for just $1 a piece.
When overcast winter skies and spring storm clouds clear, the roads begin to glisten with freshly washed cars. With 12 locations across Missouri and Kansas, there?s a pretty good chance that many of those vehicles visited a Squeaky Clean Car Wash. Whether it?s a soft-cloth tunnel car wash or a touchless, in-bay spraydown, rides leave dirt-free in a matter of minutes. Every wash comes with complimentary access to a self-serve vacuum, and select locations allow patrons to take matters into their own hands at self-serve washing bays. At their Quick Lube locations, Squeaky Clean flushes out sludgy fluids and also invites pet owners to hose down canines and pet mammoths preserved in tar at self-serve dog washes.