Chung Do Kwan is one of the oldest styles of Kwan and was a precursor to Taekwondo. The style trains students to achieve their potential through focused concentration and disciplined instruction. It rolls all aspects of training in the martial arts into one powerful package. Every lesson will leave you with a complete workout of the physical, mental, and spiritual corners of your bodily triangle.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Physical training requires drive and discipline. At Whole Armor, trainers say they draw their strength from their Christian backgrounds. They apply those principles in fitness classes and at sports camps. They work with patrons on a variety of goals, from losing weight to building strength, and the team also has experience working with youngsters on early wellness.