Chung Do Kwan is one of the oldest styles of Kwan and was a precursor to Taekwondo. The style trains students to achieve their potential through focused concentration and disciplined instruction. It rolls all aspects of training in the martial arts into one powerful package. Every lesson will leave you with a complete workout of the physical, mental, and spiritual corners of your bodily triangle.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Led by the experienced fitness guru Ryan Layman and his troop of knowledgeable trainers, Longview Recreation Center's boot camp motivates participants with peer power and intense physical exercises that last 30–45 minutes. Like Christmas sweaters and the length of fingers, no two workouts are ever the same. This boot camp adheres to the mind-body fusion approach, which strategically uses your own body weight in a combination of balance, resistance, cardio, sweaty camaraderie, and yoga stretching. For best Baconnaise-burning results, the professional motivators at Longview recommend attending boot camp two to three times a week. Check out the schedule to determine the best time (morning or night) and place (indoor or outdoor classes) to receive your swift kick in the pantaloons.
Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.
Lash Pole Studio spotlights the intersection of fitness and femininity with a full schedule of saucy, women-only workout classes led by supportive instructors. Zumba sashays in on the tamer end of the spectrum, getting hips shimmying, hearts pumping, and muscles flirting to Latin-inspired beats, and Stretch-N-Stilettos, a signature Lash Pole Studio class, quizzes shoes on proper form while blending flexibility with claw-heeled feistiness.
At 280 Paintball, players who can combine speed and stealth will prove most formidable on the indoor and outdoor battlefields. Bracketed by towering trees, the outdoor theatre fills a field with wooden spindles, massive drums, and small platforms, favoring those who can turn the obstacles to their tactical advantage. Inside, splotches of paint blot the red and blue cover bags that serve as shelter for retreating platoons to hide from ambushes or pause to glue festive glitter onto their markers. 280 Paintball hands out both traditional and smaller, .50-caliber paintballs, which hit their mark with less impact and are a favorable alternative for young paintball warriors.