Mandy Morris has never enjoyed staying put. For more than 14 years, she dedicated her life to dancing and acting, performing in venues from New York to Los Angeles, as well as on cruise ships. She returned to Kansas City with a global cornucopia of experience in jazz, hip-hop, salsa, and calypso. By founding Studio Moves, Mandy and her fellow instructors gave themselves a way to both share their passion for dance and help students of all skill and fitness levels discover new ways to work out.
The schedule of eclectic classes reflects Mandy's own passion for all things dance. Ballet fitness combines classical ballet exercises, yoga stretches, and cardio dance to develop the grace, power, and sculpted muscle tone associated with professional dancers. Zumba speeds up the pace with a cardio-intensive regimen of simple-to-follow choreography set to upbeat, Latin-inspired melodies. The studio also dispels pent-up stress with meditation, calm stretches, and a complete absence of hawk screeches during zen sessions.
The experienced instructors and certified trainers at Fitness I Like are on a mission to help their clients think of fitness as a way of life. They offer fast-paced, energetic classes such as boot camp and line dancing. Class-goers can tone muscles, burn fat, and build strength in a laid-back group setting.
The crew at G.R.I.T.T. Fitness LLC welcomes people from all backgrounds and walks of life to come train at its gym. The weight room crosses fitness disciplines to provide clients with a diverse array of equipment including kettlebells, medicine balls, resistance bands, free weights, a squat rack, and a dead-lift rack. Adjacent to the weight room, a yoga room welcomes multiple modalities of yoga and tai chi. G.R.I.T.T.’s trainers specialize in personal and group training, and each program includes a custom-tailored workout routine designed around each client’s unique goals and current health.
Kathi of Zumba with Kathi is driven by her own passion about and experiences with the titular exercise. Having shed 50 pounds from Zumba workouts and healthy eating—with recipes and tips she posts online—Kathi encourages her students to do the same with the full-body workout that blends movements and rhythmic music into a fun, energetic class.