With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your fitness level, among other factors, to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Celebrating a fifty-year history in the Kansas City beauty circle, Paris II Educational Center coaches aspiring aestheticians in the tools and techniques of client beautification, allowing them to showcase their newly acquired skill set under the wizened gaze of seasoned instructors. During a 45-minute facial, a budding artiste tenderly slathers your frontispiece with a pore-purifying mask. Or opt to banish chronic tautness by employing the therapeutic manipulations of a Swedish massage, a 60-minute chirapsia that utilizes long, glissading strokes to tame knots coiled tighter than sailor-tied shoelaces and evict toxins quartered deep within the musculature. During a manicure and pedicure, they'll lacquer digit beds with Gelish gel polish, a patent-pending polish that shimmers like a gel and shields delicate cell-structures in a chip-resistant armor that can last for 21 days. A hydrating paraffin dip follows the nail preening, drawing moisture and burrowing skin gnomes from beneath the skin's surface and infusing them with a moisturizer designed to naturally rejuvenate epidermal coverings. All work done is performed by supervised students.
Popcorn Media gives kids the chance to experience strutting down the red carpet during their Movie Star workshops and weeklong camps. Attendees soak up the secrets of screen acting from a director who works with Disney and Nickelodeon studios while producing their own unique work. They oversee each production element that goes into a film's creation, from lighting and filming to rehearsing and giving their parents an autograph. At the end of each camp, kids attend a red-carpet premier of their work amid the applause of friends and family.
Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.
At the tender age of 6, Mark Cafiero received his first camera. Though it was broken and filled with cartoons his father had drawn of Mark and his sisters, that camera sparked an early interest in photography. Since then, that spark has erupted into a full-fledged passion, leading Mark to become a professional photographer who has snapped photos for hundreds of clients, including celebrities and professional athletes. To share his spark with others, Mark founded Chimpsy, an resource that helps photographers of all experience levels calibrate their skills with casual in-person and online classes.
Available in more than 30 cities across the nation, Chimpsy's two-hour crash course features a hands-on shooting session and campfire-style presentation on topics ranging from camera anatomy to photo composition. For home study, online classes help photographers—beginners and aspiring pros alike—get more from their pictures through two-hour video tutorials that cover photo-editing software, shooting tips and techniques, and steps on how to build a photography business. From the comfort of their bedrooms, students can watch these professional photographer-led tutorials live or replay previously recorded sessions. Along with instructional classes, Chimpsy offers shutterbugs a place to submit photos for contests with monthly prizes or for feedback from peers, pros, and sentient picture frames.
Yoga students who practice at Bikram Yoga South Kansas City experience a discipline that is as closely related to founder Bikram Choudhury's as possible, as each class is taught by an instructor who studied directly under the yogi and returns to study with him every three years. With that wealth of knowledge, each teacher approaches classes with a deeper understanding of the physiological and mental benefits of practicing yoga in a heated environment. As the studio's heat increases heart rates, practitioners benefit from an added cardiovascular element during their core strengthening and joint stretching, which also helps the body eliminate toxins through sweating. During classes, instructors also encourage students to look inward while forming each pose. By focusing on the internal state of the body, practitioners become more cognizant of the external influences that affect their well-being, such as negativity and the pieces of sky that have started falling.