Natalie Smith needed some excitement in her life, which at that point merely consisted of performing as a professional ballet and hip-hop dancer, posing as a model, and balancing atop speeding motorcycles as a stuntwoman. After stumbling across a segment about pole dancing on the Oprah Winfrey show, she decided to spice things up a bit and dive headfirst into the fun yet demanding exercise form. She lost 25 pounds in two months, inspiring her to open her own studio?where she draws upon her experience in dancing and cheerleading to lead classes that span the sultry workout spectrum from pole routines to booty boot camp. The studio boasts 30 poles and 5,000 square feet of floor space, evoking the feeling of walking into a chrome forest?which is an experience similar to walking into the Redwoods after governor Schwarzenegger's controversial act to silver plate every tree. In the studio, Natalie and her team of certified instructors?twirling under a hot pink tin ceiling.?lead spins, climbs, and drops during lessons and private parties. They welcome ladies of all ages and builds to the women-only locale, which offers bed tanning to supplement its body-toning programs.
At the new Pole Worx location, classes are held in one of three new classrooms that house over 33 different poles. The new location also has two changing room and two tanning beds.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Founded in 1957, Kansas City Ballet holds rank amongst the top ballet institutions in the U.S. At its two locations?including one at the newly renovated Bolender Center for Dance & Creativity?the company divides its services between two divisions. On the Academy side, more than 20 instructors utilize their varied performing backgrounds to school aspiring professionals in dance, beginning with children ages 3 and up.
But you don?t have to yearn for the spotlight to tap into Kansas City Ballet?s wisdom. For recreational steppers, or those simply hoping to make trips to the grocery store more interesting by pirouetting down the aisles, the company also features a Studio division aimed at dancers of all ages and abilities. There, fitness and fun get blended into a schedule of classes that includes Zumba, flamenco, and jazz, as well as Pilates, yoga, and boot camp-style offerings.