Health & Fitness in Kansas City

Classes at United Dance (Up to 52% Off). Two Options Available.

United Dance

Kansas City

Dancers aged 3–18 can sign up for classes, including acrobatics, tap, ballet, hip-hop, lyrical, jazz, clogging, and musical theatre

$35 $17

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Migraine Relief Package with Acupuncture and Optional Massage at Northland Physical Medicine (Up to 70% Off)

Northland Physical Medicine

Kansas City

Specialists aim to relieve migraines with a combination of acupuncture, meditation, and massage

$130 $39

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One Month or Two Weeks of Unlimited Barre, Mat, or Prolong Classes at Precision Pilates (Up to 57% Off)

Precision Pilates

Waldo

Mat, barre, and Prolong classes aim to tone bodies, promote circulation, and reduce stress

$120 $52

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One Month of Unlimited Dance Classes at Kansas City Ballet (Up to 71% Off)

Kansas City Ballet

Multiple Locations

Trained dance instructors teach students the fundamentals of a variety of dance styles including ballet, tap, yoga, and hip hop

$120 $35

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Five Fitness Classes or Month of Unlimited Fitness Classes at Body and Soul of Kansas City (Up to 80% Off)

Body and Soul of Kansas City

Brookside

Certified instructors teach range of fitness classes including yoga and Feldenkrais Method (Awareness Through Movement)

$85 $29

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10 or 20 Day Passes, or One Month Unlimited Membership to Bodyfit (Up to 81% Off)

Bodyfit

Kansas City

Solar-powered gym offers three stories of fitness possibilities, including powerlifters, yoga, and martial arts

$100 $29

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18-Hole Round of Golf with Range Balls for Two or Four at Hillcrest Golf & Country Club (Up to 55% Off)

Hillcrest Golf & Country Club

Hillcrest

Now open to the public, the Donald Ross-designed course challenges players with many of its original features including a 620-yard 10th hole

$98 $45

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18 Holes of Golf with Cart and Range Balls for Two or Four at Shoal Creek Golf Course (Up to 44% Off)

Shoal Creek Golf Course

Northland

Round of golf on an eye-catching 6,950-yard course with GPS-equipped carts and a two-tiered, zoysia-grass driving range

$156 $89

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10 Pilates Mat, Cardio, Flow, or Zumba Classes or 8 ON Ramp Intro Classes at Pilates 1901 (Up to 79% Off)

Pilates 1901

Kansas City

Exercisers in Pilates mat, cardio or flow sessions tighten cores, while intro to equipment training readies them for reformer or chair

$199 $42

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Zoom! Teeth-Whitening Treatment with Optional Custom Whitening Trays at The Smile Salon (Up to 68% Off)

The Smile Salon

West Plaza

Zoom! treatments can whiten teeth up to eight shades

$459 $145

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Six Classes or One Month of Unlimited Yoga at 3HO Kundalini Yoga Center (50% Off)

3HO Kundalini Yoga Center

Old Hyde Park

The ancient practice includes meditation and deep-relaxation exercises that tap into each person's energy source

$60 $30

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Chiropractic Exam and Consultation with One or Two Adjustments at Body in Balance Chiropractic (Up to 82% Off)

Body in Balance Chiropractic

Kansas City

A physical exam helps the chiropractor determine the source of discomfort; adjustments gently correct the body's alignment

$160 $30

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One Month of Boys, Girls, or Mighty Munchkin Gymnastics Classes at Eagles Gymnastics, A Kid's Activity Center

Eagles Gymnastics, A Kid's Activity Center

Martin City

Children aged 2 and older build flexibility, coordination, and confidence through gymnastics exercises and games

$68 $34

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Self-Defense Classes for One or Two or a Private Party of Up to Eight from Street Defense LLC (Up to 59% Off)

Street Defense LLC

DeVry University

Self-defense specialist leads groups through classes that teach self-defense that uses pepper spray, stun guns, and bare hands

$40 $17

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10 or 15 Yoga Classes at Westport Yoga (Up to 62% Off)

Westport Yoga

Roanoke

Yogis of all experience levels bend their bodies with multiple styles of yoga, including Vinyasa and Hatha

$125 $49

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20 Classes or One Month of Unlimited Classes at Bikram Yoga South Kansas City (Up to 83% Off)

Bikram Yoga South Kansas City

Martin City

Instructors trained by Bikram Choudhury lead 90-minute yoga sessions of 26 postures and two breathing exercises in a heated studio

$300 $50

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Chiropractic Exam with One or Three Adjustments at Global Health Chiropractic (Up to 54% Off)

Global Health Chiropractic

Kansas City

After examining your back and spine, the chiropractor treats chronic pain and discomfort with targeted adjustments

$50 $25

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Three or Five Yoga Classes at Maya Yoga (Up to 67% Off)

Maya Yoga

Crossroads

Experienced instructors impart deep-breathing exercises and ancient Ashtanga poses that cultivate strength, flexibility, and inner peace

$45 $15

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10, 20, or 30 Women's Small-Group Circuit-Training Sessions at Whole Armor Fitness (Up to 74% Off)

Whole Armor Fitness

Kansas City

For 45–60 minutes, ladies move through a circuit of targeted exercises that burn calories while focusing on the glutes, legs, abs, and back

$140 $40

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Select Local Merchants

Natalie Smith needed some excitement in her life, which at that point merely consisted of performing as a professional ballet and hip-hop dancer, posing as a model, and balancing atop speeding motorcycles as a stuntwoman. After stumbling across a segment about pole dancing on the Oprah Winfrey show, she decided to spice things up a bit and dive headfirst into the fun yet demanding exercise form. She lost 25 pounds in two months, inspiring her to open her own studio?where she draws upon her experience in dancing and cheerleading to lead classes that span the sultry workout spectrum from pole routines to booty boot camp. The studio boasts 30 poles and 5,000 square feet of floor space, evoking the feeling of walking into a chrome forest?which is an experience similar to walking into the Redwoods after governor Schwarzenegger's controversial act to silver plate every tree. In the studio, Natalie and her team of certified instructors?twirling under a hot pink tin ceiling.?lead spins, climbs, and drops during lessons and private parties. They welcome ladies of all ages and builds to the women-only locale, which offers bed tanning to supplement its body-toning programs.

At the new Pole Worx location, classes are held in one of three new classrooms that house over 33 different poles. The new location also has two changing room and two tanning beds.

1611 Genessee St.
Kansas City,
MO
US

Merging golf clubs, gyms, and pools for their exclusive members, GreatLife Golf & Fitness’s collective includes 13 diverse golf courses throughout Kansas and Missouri, from the National Audubon Society–certified River Oaks in Grandview, Missouri to the 1920-built The Oaks in Leavenworth. With the one-week trial membership, golfers and their families can play on any of the verdant courses without paying the green fee. Chip through the par 70, 6,148-yard Berkshire course, or opt for nine holes at Abilene. In addition to invitations to exclusive golf leagues and social events, membership also includes access to any fitness centers within the network, from the pool and new workout center at the Salina club to the treadmills and river of syrup that runs through the Maple Creek campus.

5330 NE Oak Ridge Rd
Kansas City,
MO
US

Dynamic golf duo Robin and Mark Nigro help golfers develop optimal swings at Robin Nigro Golf Academy's full driving range, pro shop, and academy. The pair first joined forces when Mark began teaching golf to Robin, then 23, who thrived under Mark's deft training and, in two short years, ascended the ranks from late-starting beginner to a competitor on the Futures Mini Tour. Recognizing their undeniable chemistry, the two joined forces and now foster successful golf skills with lessons tailored to golfers of all stripes, often enlisting technological teaching aids to enhance their swing diagnoses and placate the club's supercomputer overlord.

Those looking for solo practice sessions can take to the outdoor driving range, where clubbers launch balls off of astroturf hitting mats out into a zoysia-grass valley peppered with multiple target areas. With covered, heated hitting bays, the range lets pin hunters work on their power draw or high fade while safely protected from rainstorms or predatory hot air balloons.

13501 Holmes Rd
Kansas City,
MO
US

Yoga students who practice at Bikram Yoga South Kansas City experience a discipline that is as closely related to founder Bikram Choudhury's as possible, as each class is taught by an instructor who studied directly under the yogi and returns to study with him every three years. With that wealth of knowledge, each teacher approaches classes with a deeper understanding of the physiological and mental benefits of practicing yoga in a heated environment. As the studio's heat increases heart rates, practitioners benefit from an added cardiovascular element during their core strengthening and joint stretching, which also helps the body eliminate toxins through sweating. During classes, instructors also encourage students to look inward while forming each pose. By focusing on the internal state of the body, practitioners become more cognizant of the external influences that affect their well-being, such as negativity and the pieces of sky that have started falling.

13611 Washington St
Kansas City,
MO
US

As a registered yoga school with the Yoga Alliance and International Association of Yoga Therapists, KCFitnessLink regularly mints new instructors. The fitness company advances students through 200- or 500-hour programs that yield certifications in various styles including Hatha and Vinyasa. In addition to transforming students into teachers, KCFitnessLink empowers people to become healthier and happier. Corporate wellness programs bring relief to stressed-out employees by integrating massage, yoga, and retreats to naturally occurring water coolers. Alternatively, personal-training sessions tackle individual goals such as weight management and sports conditioning. Replete with drop-in yoga and boot-camp sessions, KCFitnessLink's class schedule caters to athletes of all abilities. Massage therapy, available in several modalities, keeps muscles limber and free of knots.

707 West 47th Street
Kansas City,
MO
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

8015 State Line Rd
Kansas City,
MO
US