The instructors at Yoga Patch embrace inclusiveness, leading classes for children, adults, and families. Youngsters learn the asanas while making noises as they pose, adolescents try partner exercises that build teamwork, and adults learn to drop stress during meditation and DMV line reenactments. For patrons who have difficulty standing, the staff leads chair yoga sessions that increase balance and flexibility with supportive props. They also schedule Pay What You Can classes, further demonstrating their belief that anyone should be able to practice yoga, regardless of build or budget.
The instructors at Zona Yoga have all taken different paths to get to where they are today. They've all studied under numerous mentors, and some have even traveled around the country learning, sharing their wisdom, and picking up different skills. Kelly Colln, for instance, has completed 1,000 hours of education, and is certified to teach restorative yoga. That diversity manifests itself in Zona's schedule, which features a varied selection of yoga approaches: some more fitness-focused, others more therapeutic.
At Body & Soul’s urban neighborhood studio, dedicated and trained instructors lead a variety of motion machinations energized by yoga, Zumba, NIA, Awareness through Movement, and Pilates techniques. Available classes include three levels of Vinyasa yoga—each designed with posture, breathing, and floor posing in mind—as well as specialized pre- and postnatal yoga classes that prep expectant moms for the big day and help new moms get reacquainted with their toes. Other options include Latin-inspired dance cardio in Zumba and nonimpact cardio workouts ripe with comprehensive movements set to upbeat, beat-laden music.
A hair studio, yoga den, and holistic wellness center might seem like a unique combination, but it makes perfect sense to founders Holly Williams and Angela Cronk. Both come from work backgrounds in beauty services and maintain personal lifestyles that emphasize holistic wellness—creating the roots of their center that combines the best of both worlds. At Hagoyah, they’ve assembled a team of stylists, massage therapists, yoga instructors, and life coaches that provides just those things to all of their clients and students, helping them achieve a personal balance between the physical and mental.
On a regular day at Hagoyah, a massage therapist soothes muscles with various techniques, and elsewhere instructors move through relaxing yoga poses within heated rooms. Aestheticians create their own facial products for clients, and stylists with John Paul Mitchell and other credentials cut and color hair to complement their clients’ looks. The services don't stop at the studio, though. Life coaches and nutritional coaches are also on hand to help clients make lifelong positive changes that can bolster their health inside and out.