ACE-certified personal trainer Chad Lee knows that most people need more than encouraging words to keep up with a new fitness regimen. That's why he and his staff consult with their clients to determine each one's reason for taking on private, partner, or small-group training sessions at Premier Fitness. Once they've isolated distinct goals, they customize workouts and dietary advice around the patron's medical history, lifestyle, and adaptation to exercise routines. An ever-present sense of humor buoys their lessons, eliminating boredom and increasing laughter without unsafe tickle fights between bench presses.
Chad specializes in metabolic circuit training for weight management and has championed a Drop a Pant or Dress Size program for a well-rounded attack on surplus pounds. Inside the gym's private facilities, he mixes squats, body-weight maneuvers, and yoga poses into a challenging cocktail of cardio and strength training. The 28-day group camp series also includes nutritional guidance and at-home fitness resources, allowing students to become self-sufficient monitors of their health.
The trainers at Innovative Fitness & MMA help members transform their bodies, whether they're seeking to simply get fit, ramp up sports performance, emerge victorious in athletic competitions, or mold muscles for figure competitions. During classes, they work in styles such as Brazilian jujitsu, wrestling, muay thai, and kickboxing—as well as mixed martial arts, which comprises multiple styles. They welcome all fitness levels during classes, and also offer sessions for children as young as 4 years old. On the other side of the gym , they’ve stocked treadmills, bikes, and cardio equipment to ensure well-rounded fitness regimens.
In addition to classes, staffers further assist members with personal-training sessions and nutrition coaching, which is calibrated to help them meet their individual goals. In addition to barring live performances of the 1812 Overture in the facility, the owners strive to ensure maximum comfort by offering guests access to a massage room and an infrared sauna designed to soothe aching bodies and evict toxins.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
Beadazzled is an art-glass studio and custom-jewelry shop that specializes in creating jewelry out of glass beads and natural stones. In addition to fully formed necklaces ($50+), bracelets ($48), and earrings ($20), Beadazzled supplies the experienced or novice jewelry-maker with everything needed to realize his or her own jewelry visions of stringing sugar-plum focal beads or sewing beads into knuckles and punching slabs of beef. Most beads are sold per piece; prices per bead range from five cents to $20.
Merging golf clubs, gyms, and pools for their exclusive members, GreatLife Golf & Fitness’s collective includes 13 diverse golf courses throughout Kansas and Missouri, from the National Audubon Society–certified River Oaks in Grandview, Missouri to the 1920-built The Oaks in Leavenworth. With the one-week trial membership, golfers and their families can play on any of the verdant courses without paying the green fee. Chip through the par 70, 6,148-yard Berkshire course, or opt for nine holes at Abilene. In addition to invitations to exclusive golf leagues and social events, membership also includes access to any fitness centers within the network, from the pool and new workout center at the Salina club to the treadmills and river of syrup that runs through the Maple Creek campus.
Along their lush, 40-acre parcel of land, Brad and Mary Ann Funk bring a lifelong dream to fruition every day. The Funks transformed their property into a school—a place where visitors of all ages and experience levels can learn about the couple's shared passion: horses. In the warmer months, students of Ashwood Farms can be seen trotting, cantering, and conquering fences at the outdoor arena, equipped with all-weather footing. Year-round, the farm and stables are home to casual equestrians and competitive riders alike, a handful of whom compete across the country at AA Hunter/Jumper horse shows. Students can enroll in individual classes, or join the equestrian club for a unique, well-rounded experience that includes lessons and tips for a flawless ponytail. Ashwood also provides boarding services for those already equipped with ponies, and school horses for those who wish to use them during lessons and practice rides.