Several years ago, fitness fanatics Kalene Smith and Shannon Dykman came to the realization that traditional methods of personal training were lacking. So, in 2011, they took it upon themselves to transform the training approach. The result was GoTimeTraining, an 3,000-square foot studio where Kalene, Shannon, and their team of personal trainers reshape lives with personalized one-on-one lifestyle transformation programs, small group training, and bootcamp classes. But instead of relying on industry gimmicks, such as fad diets or pills that release helium into muscles, the GoTime team emphasizes a healthy, sustainable approach to improving overall lifestyle. It follows through with that mantra by packaging nutritional guidance and lifestyle coaching with every one of its fitness programs.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
At the helm of CrossFit Lawrence is owner Thomas Thatcher. Certified in everything from CrossFit to USA Weightlifting and CPR, he also relies on his experience as a black belt to lead CrossFit classes that are equally eclectic. During those classes, Thatcher and his team of certified instructors guide participants through daily workouts that incorporate varied, functional movements. They get participants flipping giant tractor tires, lifting weights, and throwing medicine balls, all of which use everyday movements and work every muscle group. Their encouraging shouts rattle the walls of the brand-new 6,000-square-foot facility, which brims with a massive bouldering wall and $30,000 worth of CrossFit gear.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
For more than 125 years, YMCA of Topeka has been helping people bolster their muscles, and today invites people to tone up in three full-service facilities and the 175-acre outdoor fitness retreat, Camp Hammond. Members enjoy a slew of body-boosting benefits, swimming laps in three indoor swimming pools, walloping orbs on nine racquetball courts, and flexing their muscles in six gymnasiums. Hone your physique in any of the more than 120 fitness classes (certain classes require additional fees), including aquatic fitness classes that proffer workouts that are as comforting to joints as an obstacle course made of marshmallows. Outdoors enthusiasts can also explore Camp Hammond's 15-acre lake, swimming dock, canoes, and nature trails. Included in today's deal is a coaching session with a trained wellness coach to discuss goals and receive an introduction to the fitness equipment.
At Rox Extreme Fitness, exercisers are part of the family. Fortunately, this family bonds through hauling mammoth truck tires and works out frustrations with speedy jump rope reps. This unorthodox approach to fitness--you won't find cushy locker rooms or flashy stair machines here--incorporates brawny gear including sledgehammers, bricks, and chains. It also pays serious dividends. The gym's six instructors see to that. Adhering to goal of 1% improvement from one session to the next, they help students buff up gradually no matter their fitness level or goals.