After injuring himself during a high-school soccer game, Shawn Pomeroy couldn't shake an aching head and neck. He eventually saw a chiropractor to treat the pain, and found that it subsided after regular adjustments. Now a chiropractor himself, Dr. Pomeroy hasn’t lacked for loyalty: he still sees the same doctor for his weekly appointment. His nearly 15 years of experience have only strengthened his belief in the power of spinal science, which he practices at two welcoming offices.
Pomeroy Chiropractic Wellness approaches back, neck, and head ailments from both preventive and rehabilitative angles. The staff scout for subluxations—misaligned bones putting pressure on nerves—with exams and x-rays, soothe muscular tension with massage, and educate patients on proper spinal care by demonstrating how to floss between vertebral disks. As for adjustments, Dr. Pomeroy can utilize his hands or a chiropractic instrument to try to correct backbone imbalances. His focus on family care means that both parents and children can benefit from his personalized, gentle treatments.
Not one to rest on his hard-earned academic laurels, Optimal Health Center's presiding chiropractor Dr. Stephen Gradwohl continues to bolster his Doctor of Chiropractic degree with advanced studies in orthopedics and sports chiropractic. Fellow Doctor of Chiropractic Dr. Amy Bates takes a holistic approach to patient care and specializes in women's health.
This commitment to unceasing education pays off for their patients, who benefit from a combination of traditional chiropractic spinal adjustments, nutrition counseling, and lifestyle advice. The doctor and his staff focus on treatments that complement one another and heal the body holistically, accounting for psychological needs with personal consultations and dramatic reenactments of classic feel-good movies.
One member of that staff, licensed massage therapist Jessica Williams, works to knead tension and discomfort from muscles with a range of treatments. Depending on the needs of the patient, she might put to use warm river stones, aromatherapy products, or the long strokes of Swedish massage. She also has experience working with athletes and expectant mothers.
As a registered yoga school with the Yoga Alliance and International Association of Yoga Therapists, KCFitnessLink regularly mints new instructors. The fitness company advances students through 200- or 500-hour programs that yield certifications in various styles including Hatha and Vinyasa. In addition to transforming students into teachers, KCFitnessLink empowers people to become healthier and happier. Corporate wellness programs bring relief to stressed-out employees by integrating massage, yoga, and retreats to naturally occurring water coolers. Alternatively, personal-training sessions tackle individual goals such as weight management and sports conditioning. Replete with drop-in yoga and boot-camp sessions, KCFitnessLink's class schedule caters to athletes of all abilities. Massage therapy, available in several modalities, keeps muscles limber and free of knots.
The YWCA is the largest women's multicultural organization in existence, encompassing some 125 million members in over 100 countries. The membership represents a diversity of culture and lifestyle that assembles in 300 local associations, including the YWCA of Topeka. The Topeka chapter, first instituted in 1887, lives out the YWCA mission of empowering women with locally focused programs and outreach initiatives ranging from fitness and wellness to youth services such as Girls on the Run of Topeka. A local council of Girls on the Run International, the Topeka organization often partners with the YWCA, using running to encourage girls in grades 3-8 to live lives of confidence, health, and togetherness.
Planet Beach Spa is a futuristic relaxation station where state-of-the-art machines administer all the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam in order to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray tan skin, and massage muscles.
Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.
The licensed massage therapists at Natural Healers Health and Wellness Clinic LLC each have more than 800 hours of experience with more than 10 types of bodywork and massage. In addition to the classics?Swedish, deep tissue, and sports?they perform less common modalities such as geriatric massage, myofascial release, steam therapy, and massages designed to restore range of motion to aging department store mannequins. In-depth client intake forms help each therapist design a fully customized session that targets specific regions of tension or pain, while also allowing clients to pinpoint their preferred level of pressure.