At the helm of CrossFit Lawrence is owner Thomas Thatcher. Certified in everything from CrossFit to USA Weightlifting and CPR, he also relies on his experience as a black belt to lead CrossFit classes that are equally eclectic. During those classes, Thatcher and his team of certified instructors guide participants through daily workouts that incorporate varied, functional movements. They get participants flipping giant tractor tires, lifting weights, and throwing medicine balls, all of which use everyday movements and work every muscle group. Their encouraging shouts rattle the walls of the brand-new 6,000-square-foot facility, which brims with a massive bouldering wall and $30,000 worth of CrossFit gear.
With iridescent miniature golf courses in malls throughout North America, Glowgolf adds elements of phosphorescent fun to shopping sessions. Courses contain sights such as light-defying blush corals, incandescent animals, and lush foliage reminiscent of the glowing trees on Neptune. Each pass is good for three 18-hole games, giving golfers ample opportunity to get familiar with each hole's obstacles. Equipment is available on the spot, so players won't have to carry around personal clubs or seek out a bioluminescent caddie.
Today’s Groupon side deal gives you two choices at four suburban Midtown Athletic Clubs: take six tennis classes (a $115 value) or get two personal training sessions (a $120 value). Whichever option you choose, you'll also get three-week access to one club. Go to the Midtown Athletic Club suburban location closest to you: Bannockburn, Palatine, Willowbrook, or Midtown Fitness in Oak Park.
Merging golf clubs, gyms, and pools for their exclusive members, GreatLife Golf & Fitness’s collective includes 13 diverse golf courses throughout Kansas and Missouri, from the National Audubon Society–certified River Oaks in Grandview, Missouri to the 1920-built The Oaks in Leavenworth. With the one-week trial membership, golfers and their families can play on any of the verdant courses without paying the green fee. Chip through the par 70, 6,148-yard Berkshire course, or opt for nine holes at Abilene. In addition to invitations to exclusive golf leagues and social events, membership also includes access to any fitness centers within the network, from the pool and new workout center at the Salina club to the treadmills and river of syrup that runs through the Maple Creek campus.
Designed by golf-course architect Roger Packard, Sunflower Hills Golf Course boasts tree-lined, zoysia-grass fairways and winding cart paths through its championship 18-hole labyrinth. Direct dimpled orbs past the treacherous water hazards, sand traps, and fire-breathing Bill Gates statues that punctuate the par-72 men's, par-73 women's and juniors' course (up to a $31 value) while navigating the grounds in a shared golf cart (a $14 value). Before or after your outing on the links, Sunflower Hills Golf Course's bucket of range balls (a $4 value) supplies enough practice shots to perfect a mean power drive or a satisfying chip shot.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.
The executive layout at Sierra Hills Golf Club presents a par 58 course that covers 3,100 yards and features 4 par 4s and 14 par 3s. The terrain careens across gently undulating bluegrass and past six water features, including a crescent-shaped pond that wraps itself nearly all the way around one of the greens, forming a moat to prevent local mini-golf courses from setting up windmill colonies. The 18th hole offers a dramatic end to the round, as golfers must send approach shots soaring over a water hazard stationed directly in front of the green. Sierra Hills Golf Club complements its pared-down layout with a full-length, 35-stall, natural-grass driving range, where guests can drive or bicycle-kick practice balls up to 300 yards into the distance.
Course at a Glance: