ACE-certified personal trainer Chad Lee knows that most people need more than encouraging words to keep up with a new fitness regimen. That's why he and his staff consult with their clients to determine each one's reason for taking on private, partner, or small-group training sessions at Premier Fitness. Once they've isolated distinct goals, they customize workouts and dietary advice around the patron's medical history, lifestyle, and adaptation to exercise routines. An ever-present sense of humor buoys their lessons, eliminating boredom and increasing laughter without unsafe tickle fights between bench presses.
Chad specializes in metabolic circuit training for weight management and has championed a Drop a Pant or Dress Size program for a well-rounded attack on surplus pounds. Inside the gym's private facilities, he mixes squats, body-weight maneuvers, and yoga poses into a challenging cocktail of cardio and strength training. The 28-day group camp series also includes nutritional guidance and at-home fitness resources, allowing students to become self-sufficient monitors of their health.
Dance Amore's chief instructor Deborah Loomis has been performing for more than 20 years, boasting a resumè that includes acting, dancing, and singing with the Massachusetts Allstate Choir and taking to the stage as a female lead in Bye Bye Birdie. At Dance Amore, she puts this experience to use helping children and adults alike tap into their melodious side through an eclectic curriculum. Her dance classes cover tap, ballet, jazz, and hip-hop for different age groups atop Harlequin floors. She also translates choreography into calorie-busting workouts with Zumba programs. At sessions for toddlers, she encourages freeform movement and the development of motor skills, outlining dance's foremost basics, such as refraining from repeatedly hitting the speakers to find the music inside. Deborah guides pupils in the process of making their own music, as well. She oversees beginner's flute, piano, and voice lessons that set the stage for future practice. Parents and loved ones keep abreast of their children's progress by attending yearly recitals, where each student showcases their burgeoning talent.
As a registered yoga school with the Yoga Alliance and International Association of Yoga Therapists, KCFitnessLink regularly mints new instructors. The fitness company advances students through 200- or 500-hour programs that yield certifications in various styles including Hatha and Vinyasa. In addition to transforming students into teachers, KCFitnessLink empowers people to become healthier and happier. Corporate wellness programs bring relief to stressed-out employees by integrating massage, yoga, and retreats to naturally occurring water coolers. Alternatively, personal-training sessions tackle individual goals such as weight management and sports conditioning. Replete with drop-in yoga and boot-camp sessions, KCFitnessLink's class schedule caters to athletes of all abilities. Massage therapy, available in several modalities, keeps muscles limber and free of knots.
Nestled upon a patch of land that's passed through the hands of five generations, The Lessman Farm owes much to its current paterfamilias, Ronald Lessman, who began drawing in sightseers and visitors with his catfish pond, self-built house, and otherworldly sculpture gardens. Guests walk the shores or ply the waves of the 30-acre catfish lake, casting for regularly stocked populations of bass, perch, and crappie as they take in the majestic scenery of the rustic prairie. But what draws the most attention from visitors is Truckhenge, an arrangement of half-buried torpedo trucks, mysteriously lifting their engines skywards in what appears to be an industrial-age interpretation of Stonehenge. The Lessmans' outdoor installation is folk art on a monumental scale, proudly flaunting its offbeat flavor and inspiring visitors to express themselves without hesitation or apology or to bury themselves waist-deep in the ground at a 45-degree angle. A healthy respect for individualism and the avant-garde prevails throughout the property, with other attractions drawing attention from tourists, such as the enormous quonset hut farmhouse handmade from recycled materials or the huge beer-bottle glass wall mosaic.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Sunlight streams in through Westside Yoga's floor-to-ceiling windows, bathing the studio in light as expert instructors lead small groups through relaxing and tranquil yoga classes. Views of swaying, outdoor prairie grasses inspire students as they bend to elongate and strengthen muscles through various poses and deep-breathing exercises atop the room's smooth bamboo floors. Gentle yoga classes couple traditional postures with holistic ideas of aligning and grounding the body for those more interested in yoga's relaxing and restorative properties. Intermediate and advanced classes explore more rigorous routines designed to challenge students and their notions of what a cobra would look like with arms.
Passionate about creating a sense of community, Westside Yoga also offers yoga camps for kids from preschool to high school, welcoming them to stretch and grow in playful, age-appropriate sessions. Instructors also lead family yoga classes for all ages and seniors yoga specifically for guests over age 55.
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