Swing by Rain Cafe and Lounge in Wichita for your next meal. Diners who avoid fat need to be careful, though, because Rain Cafe and Lounge's menu does not offer low-fat options. Find the perfect vintage to complement your meal — Rain Cafe and Lounge offers a fine selection of wines, beers, and beyond. Just around the workday bend are Rain Cafe and Lounge's happy hour food and drink bargains. Wifi is on the house at Rain Cafe and Lounge, so you can stay connected on your mobile device. Big crowds can spread out in comfort at Rain Cafe and Lounge, which specializes in hosting large groups and gatherings. Enjoy the beautiful weather while you chow down — with outdoor seating, Rain Cafe and Lounge is a great summer destination.
The restaurant can get full to bursting on a busy Friday or Saturday night, so the safest bet is to call ahead for a reservation. No need for a wardrobe change when you hit Rain Cafe and Lounge — it's strictly casual. Impress the guests at your next gathering by calling in Rain Cafe and Lounge for catering. If time is of the essence, Rain Cafe and Lounge's take-out option may be a better fit.
Drivers can park on the street or a nearby lot near Rain Cafe and Lounge.
Chow down for less at Rain Cafe and Lounge, where a meal almost always costs under $15. Rain Cafe and Lounge accepts all major credit cards, including Visa, Mastercard, Discover, and American Express. Chow down on breakfast, lunch, or dinner fare at Rain Cafe and Lounge — they're open for all three meals.
The trainers at Innovative Fitness & MMA help members transform their bodies, whether they're seeking to simply get fit, ramp up sports performance, emerge victorious in athletic competitions, or mold muscles for figure competitions. During classes, they work in styles such as Brazilian jujitsu, wrestling, muay thai, and kickboxing—as well as mixed martial arts, which comprises multiple styles. They welcome all fitness levels during classes, and also offer sessions for children as young as 4 years old. On the other side of the gym , they’ve stocked treadmills, bikes, and cardio equipment to ensure well-rounded fitness regimens.
In addition to classes, staffers further assist members with personal-training sessions and nutrition coaching, which is calibrated to help them meet their individual goals. In addition to barring live performances of the 1812 Overture in the facility, the owners strive to ensure maximum comfort by offering guests access to a massage room and an infrared sauna designed to soothe aching bodies and evict toxins.
Fill up on fries and other comfort food at The Westside Local, a savory spot for American cuisine. The menu doesn't include any low-fat items, so set aside some extra calories for your visit. Beer, wine, and more are also available from The Westside Local's extensive drink list. Both the young and the young-at-heart will dig the family-oriented menu and ambience at The Westside Local. Check out the brews and bites at happy hour, and kick back without spending a fortune. Guests can enjoy low-cost wifi. Outdoor seating is ready for diners on those warm summer days.
Patrons pack the restaurant on weekends, so it's a good idea to make a reservation to ensure prompt seating. Leave the fancy duds at home — patrons at the restaurant dress informally. Love the food so much you want to serve it at your next soiree? No problem — The Westside Local offers catering. You can also grab your grub to go.
The restaurant is next to a parking lot, but drivers can also settle for street parking.
Typical diners should plan to spend about $30 per person on The Westside Local's moderately priced fare.
The pit masters at Boss Hawg’s Barbeque & Catering Co, voted as having the Best Barbecue by Kansas Best 150 and continually proclaimed as having the Best Barbecue in Topeka by the Topeka Capital-Journal, have slowly smoked succulent meats over native hardwoods and charcoal for more than 15 years. Beginning as a one-woman catering business in the owner’s home kitchen, the eatery has grown into a 50-employee operation that serves more than 150,000 meals each year in a town of just 120,000 residents and only 100 forks. Each day, the cooks prepare picnic-style sides from scratch, boiling fresh potatoes before transforming them into salads and steak fries. To lock in moisture and flavor, the meat in the owner's preferred dish—the Elizabeth’s Favorite barbecued-chicken dinner—is served with its skin on, next to a cool scoop of coleslaw. The American Royal combo, a quarter-rack of ribs and quarter-pound of shredded meat or smoked sausage, comes with corn bread slathered in fresh honey butter and the imperial authority to declare Canada a fiefdom. When not dropping into the dining room for a casual dinner, barbecue lovers can place catering orders or book banquet meals in a private room that accommodates up to 100 guests.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Sunlight streams in through Westside Yoga's floor-to-ceiling windows, bathing the studio in light as expert instructors lead small groups through relaxing and tranquil yoga classes. Views of swaying, outdoor prairie grasses inspire students as they bend to elongate and strengthen muscles through various poses and deep-breathing exercises atop the room's smooth bamboo floors. Gentle yoga classes couple traditional postures with holistic ideas of aligning and grounding the body for those more interested in yoga's relaxing and restorative properties. Intermediate and advanced classes explore more rigorous routines designed to challenge students and their notions of what a cobra would look like with arms.
Passionate about creating a sense of community, Westside Yoga also offers yoga camps for kids from preschool to high school, welcoming them to stretch and grow in playful, age-appropriate sessions. Instructors also lead family yoga classes for all ages and seniors yoga specifically for guests over age 55.