Although Shawn Strickland is a certified trainer with a masters of education in exercise science, it didn't take a genius to see the benefits of smaller workout groups. Rather than leading large boot-camp classes where some students can fall behind, mishear instructions, or simply feel isolated, he has designed his boot camps for groups of no more than five at a time. This way, he can afford to guide clients through more intricate training regimens, employing kettle bells, resistance bands, and floor routines while observing the correct form and progress of each individual.
Dr. Gregory Chambon draws on his extensive medical experience—including a stint as the Chief of Family Practice at St. Luke's Hospital—to guide his staff of medical professionals. The team enhances their clients' natural beauty with injectable treatments, Smart Lipo procedures, and medical-grade skincare. With the use of versatile lasers, technicians can reduce unwanted hair, remove tattoos, and shut down varicose veins like a high-school party on Commissioner Gordon's block. Meanwhile, Neograft treatments help restore lost hair without surgery or scarring.
Mary hydrates and rejuvenates skin with personalized facials and melts away stress with 30- to 90-minute massages. Body exfoliations use a sea-salt and sugar scrub to vanquish dead skin cells, and waxing services eliminate unwanted hair.
After seeing three different doctors and having her thyroid removed in an effort to deal with chronic back and arm pain, Ronni Church turned to massage and found it worked wonders. She decided to help pass on benefits of massage herself as a licensed practitioner, amassing more than 760 hours of training in the process. Ronni specializes in tuning-fork therapy, a technique that uses sound, vibration, and high-school physics experiments to help dilate blood vessels, but is also experienced in Swedish, deep-tissue, and trigger-point massage.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.
The athletes, former strength coaches, and certified personal trainers who staff Complete Nutrition help customers find the best supplements to foster healthy lifestyles. Each item from Complete Nutrition’s selection focuses on hydrating the body, supplementing physical performance, balancing out diets, or assisting in regular exercise. The staff can recommend individual weight-loss and sports-nutrition supplements to target issues specific to each customer. General health supplements aid in processes such as digestive health or restful sleep without help from a herd of sheep trained to leap over your bed.