Gyms in Kapa'a


10 or 20 Boot Camps, Yoga Classes, and Functional Fitness Classes at 360 Strong (Up to 68% Off)

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

$100 $35

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$55 for One Month of Unlimited Strength-and-Conditioning Classes at Hardcore Fitness Hawaii ($150 Value)

Hardcore Fitness Hawaii

Wahiawa

Experts aim to help students build both physical and mental strength in small, boot-camp-style classes

$150 $55

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6 or 12 Circuit-Training, Boot-Camp, or Yoga Classes at Mad Tiger Academy (Up to 80% Off)

Mad Tiger Academy

Mililani

Fitness instructors lead rigorous workouts designed to shed fat and tone muscle; yoga classes center students with breathing and poses

$120 $28

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5, 10, or 20 Boot Camp Classes at United MMA Bootcamp Fitness (Up to 77% Off)

United MMA Bootcamp Fitness

Waipio

Seasoned martial artists help clients lose pounds and gain strength in intense boot camp classes

$75 $29

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$49 for an Ultimate One-Month Membership to UFC Gym ($198 Value)

UFC Gym

Multiple Locations

Get one month of access to fitness equipment and classes such as BOSU Cardio, belly dancing, conditioning, women’s boxing, and yoga

$198 $49

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Select Local Merchants

The certified teachers at Bikram Yoga North Shore believe that everyone from star athletes to senior citizens can benefit from the oxygenating and posture-correcting benefits of yoga. Inside their 105-degree studio, they lead students through a series of 26 postures designed to stimulate the body's organs and glands and boost circulation from head to toe, bringing relief from stress, pain, and depression. The renovated space boasts antimicrobial and antibacterial flooring that allows stretchers to participate without holding their breath for the entire 90-minutes, and although the staff stresses that the Bikram style is accessible to anyone, they also offer a hatha-yoga class that can help beginners become acquainted with the asanas.

67-208 Goodale Avenue
Waialua,
HI
US

North Shore Keiki Surf School gets students as comfortable on the water as they are on land. Instructors begin with the fundamentals, teaching students about balancing on a board and following the waves. Students can learn in private lessons, in small groups, or via tandem surfing practice.

62-540 Kamehameha Highway
Haleiwa,
HI
US

As heat bounces off the vibrant orange walls of Bikram Yoga Mililani, a Bikram-certified instructor leads students of all levels through 26 postures that work together to systematically stretch and strengthen every part of the body. The 105-degree heat and 40% humidity work together to loosen up stiff muscles, allowing guests to sink deeper into poses, sweat out toxins, and sweat off misguided clown face paint. After class, students can snack on fresh orange slices or cool off on the outdoor patio while daring the greenery to forward-bend from their roots.

100 Kahelu Ave
Mililani,
HI
US

The workouts at Hardcore Fitness Hawaii don't just challenge people physically—they also are designed to strengthen resolve and self-determination. As students proceed through a regimen that can include jumping rope, bench-pressing weights, and pulling oversized truck tires, they are forced to push aside negative thoughts and find the inspiration needed to achieve seemingly insurmountable goals. By offering physical as well as emotional support and encouragement, Hardcore Fitness Hawaii's staff helps attendees safely push their existing fitness boundaries.

233 Akamainui Street
Mililani,
HI
US

Equipment: We only use functional training tools.

Students should bring: This varies depending on which class you attend. Check the website for class requirements.

Average class length: 30?60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies.

Q&A with Eden Monteilh, Owner, Trainer, Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique.

What is a typical session of your program or class like for a student?

It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones.

Is there anything else you want to add that we didn't cover?

We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.

91-1021 Shangrila St Bldg 965
Kapolei,
HI
US

Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.

2114 Lauwiliwili Street
Kapolei,
HI
US