Kenyatta Kelly knows the power of Zumba. The dance instructor and owner of Kenyatta & Co. Studio shed more than 50 pounds by participating in the high-energy dance classes. Now she helps fellow exercisers meet their individual goals through Zumba, whether they want to burn calories, learn new dance moves, or sculpt limbs to match all those Greek statues that keep breaking out of museums. Kenyatta & Co. Studio was also recently voted Best Zumba, Aerobics, and Yoga in Houston by Great Day Houston.
After playing football at the collegiate and professional levels, Chris White earned his ACSM certification as a health-and-fitness specialist. He puts this experience to use at Fit With C.H.R.I.S., where?along with his fellow trainers?he helps clients shed pounds and lead healthier lives. Some of Chris's fitness services include personal training, group boot camps, and custom meal plans.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
“At birth we are given natural ability; our life’s purpose is to build on it.” So goes the motto at BONA Fitness and Wellness. A strategically designed member’s-only workout space, both the Westheimer and Katy locations house a staff of certified personal trainers, “cheerleading” receptionists, and a crew of trainer assistants, each essential to helping clients transform themselves. The expert instruction and team environment makes BONA’s personal training sessions fun and inspiring. But the studio’s true draw is its signature cross-training class, BLAST (Building Lasting Awareness, Stamina, and Tactics). Each BLAST session marries speed, agility, and plyometrics, core and weight training, resulting in one intense heart pumping full-body workout. BLAST classes are for all ages, fitness, and athletic levels. Kid-friendly instructors dole out fun and informative nutritional information at the onsite Kid Zone, putting kids on the right track for a healthy, happy lifestyle. BONA even has its very own nonprofit foundation, dedicated to helping overweight kids discover the joys of healthy habits.
Running on Faith. That’s the acronym and motto behind ROF Bootcamp, and no one understands its meaning better than the camp’s owner and founder, Doug Hazlewood. After catching a “horrifying” glimpse of his body in the mirror, Hazlewood slipped into a brief depression. Deciding that his “bad genetics” were to blame, he essentially gave up on getting in shape. Thankfully, that isn’t the end of Hazlewood’s remarkable story. Once his depression lifted, he began to realize that the secret to health was actually very simple: exercise and nutrition. He dedicated himself to these core aspects of fitness, and he is now fully transformed and happy in his own skin. Doug founded ROF Bootcamp to share his success with others through 60-minute boot-camp classes held six days per week. He and his staff devise intense workouts that combine strength and cardio training and vary as constantly as a weatherman’s political allegiances.
Art Montage Yoga is a welcoming yoga studio that was created to take its members to their natural limits by offering hands-on attention that's crucial to teaching correct postures. In this spacious, soothingly minimalist studio, many classes are heated to 105 degrees to help loosen up participants, deepen stretches, and detoxify bodies during sweat-producing sessions. The experienced instructors lead participants in classes such as hot Hatha flow, which combines sun salutations with meditation and breath work to heat up the body. Additionally, yoga basics offers beginners a slow-paced class that focuses on proper alignment in a cooler, 80-degree room.