Kenyatta Kelly knows the power of Zumba. The dance instructor and owner of Kenyatta & Co. Studio shed more than 50 pounds by participating in the high-energy dance classes. Now she helps fellow exercisers meet their individual goals through Zumba, whether they want to burn calories, learn new dance moves, or sculpt limbs to match all those Greek statues that keep breaking out of museums. Kenyatta & Co. Studio was also recently voted Best Zumba, Aerobics, and Yoga in Houston by Great Day Houston.
After playing football at the collegiate and professional levels, Chris White earned his ACSM certification as a health-and-fitness specialist. He puts this experience to use at Fit With C.H.R.I.S., where—along with his fellow trainers—he helps clients shed pounds and lead healthier lives. Some of Chris's fitness services include personal training, group boot camps, and custom meal plans.
Running on Faith. That’s the acronym and motto behind ROF Bootcamp, and no one understands its meaning better than the camp’s owner and founder, Doug Hazlewood. After catching a “horrifying” glimpse of his body in the mirror, Hazlewood slipped into a brief depression. Deciding that his “bad genetics” were to blame, he essentially gave up on getting in shape. Thankfully, that isn’t the end of Hazlewood’s remarkable story. Once his depression lifted, he began to realize that the secret to health was actually very simple: exercise and nutrition. He dedicated himself to these core aspects of fitness, and he is now fully transformed and happy in his own skin. Doug founded ROF Bootcamp to share his success with others through 60-minute boot-camp classes held six days per week. He and his staff devise intense workouts that combine strength and cardio training and vary as constantly as a weatherman’s political allegiances.
Art Montage Yoga is a welcoming yoga studio that was created to take its members to their natural limits by offering hands-on attention that's crucial to teaching correct postures. In this spacious, soothingly minimalist studio, many classes are heated to 105 degrees to help loosen up participants, deepen stretches, and detoxify bodies during sweat-producing sessions. The experienced instructors lead participants in classes such as hot Hatha flow, which combines sun salutations with meditation and breath work to heat up the body. Additionally, yoga basics offers beginners a slow-paced class that focuses on proper alignment in a cooler, 80-degree room.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
A longtime practitioner of yoga, Holly Hope was inspired to start her own Bikram yoga studio after taking a Bikram yoga class in Las Vegas. She earned her teaching certificate in 2010, and began to practice immediately. Now, she and her team of 12 fellow yogis bend and stretch bodies in their superheated classrooms, delivering instructions to dozens of students from atop their mirrored mini-stage at the front of the classroom.