There are no treadmills at Kaia F.I.T. Katy. In their place, members find certified coaches, nutritional counseling, and exercise regimens that focus on strength, coordination, speed, and balance. The full-body workouts change with each class session, incorporating an approach called muscle confusion that keeps participants from getting bored and muscles from remembering their times tables. Even outside of classes, supportive coaches help clients reach their goals, providing nutritional counseling in addition to setting a foundation for camaraderie.