The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Professional dancing partners Katia Kuznetsova and Cristiano Callegari bring more than just a passion for dance to their students. The duo earned top marks in national and international competitions such as the Ohio Star Ball and the UK Open, which, in addition to certification by the National Dance Council of America, makes them experts in dance styles including Latin, ballroom, and wedding dance. They also surround themselves with like-minded experts, recruiting professional dance instructors versed in country-western dancing, swing, Salsa, and hip-hop. When she isn't illuminating the dance floor, Zumba instructor Shara Hymowitz leads fitness disciples of all ages along the path to better bodies during fun Zumba classes set to Latin rhythms. Instructors happily teach dancers of all skill levels, with lessons ranging from group classes that cover the fundamentals of dance to private instruction for advanced dancers or undercover cops looking to infiltrate the gang from West Side Story.
Athletic & Performing Arts Center is a one-stop shop for kids' fun and athletics. It was born when two of Houston's long-running kids' gymnastics and dance programs joined forces. Now under one name, the instructors lead a variety gymnastics classes from Teeter Toddler classes intended for tots 16 months-35 months old, to an assortment of tumbling classes for kids over 6 in a range of skill levels. Available dance classes include styles such as ballet, jazz, tap, and hip-hop. They also host open-play sessions, in which kids can blow off steam after a long day at the lemonade stand.
Jerit Pogue, the owner of the newly unified APAC, says that he and his fellow trainers and teachers love seeing the glow of accomplishment on the kids they train, whether they just walked off stage or mastered a new trick in practice. "We have kids who cry everyday because they don't want to leave," he says.
Handicap Accessible: No
Staff Size: 25–50
Parking: Parking lot
Most popular offering: Gymnastics and dance classes
Pro Tip: Come prepared for kids to have fun and learn.
The U.S. All Star Federation, a committee that regulates competitive dance and cheer, has stamped its seal of approval on Spring Creek Athletics, one of the elite gyms to have earned USASF certification. That’s probably because Spring Creek’s coaches have led their all-star cheer team, the Spring Creek Spinners, to national victory. Despite these intimidating credentials, the athletic complex still welcomes pupils of all ages and abilities to enjoy the health-boosting benefits of tumbling, cheerleading, hip-hop dancing, and break dancing, and it runs camps to introduce novices to the spirited world of athletics.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.