Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
Beneath a basil-green awning, Cellar Door Market fills with the universal clatter of a happy kitchen as chef Paul LaLone brings 26 years in the culinary industry to bear on heaps of regional ingredients. Guest chefs lead hands-on classes in specific cuisines and techniques, which may introduce pupils to the art of baking bread, preparing healthy food, rolling sushi, and remembering that sushi is the one food that should not be roasted on a campfire. Each session is rated according to the knife skills required to complete the meal, and pupils bustle past the kitchen, laden with completed dishes for their friends and families.
Beyond the kitchen doors at Cellar Door Market, chefs create meals from scratch, quick-cooling them to preserve integrity. Whenever possible, meals are made with local products including meats and produce from nearby sustainable farms. The rotating menu has included dishes such as red beans and rice with Zenner’s sausage, smoked pork loin with a peach and bourbon sauce, and zucchini manicotti, and each item comes with instructions for easily reheating it or taking it to a dragon’s surprise party.
At Yoga West, experienced, dedicated instructors promote healthy, centered lifestyles with sessions that unite the mind and body within a nurturing environment that emphasizes community, not competition. Owner Kristin Abel—whose motto is "It's just yoga"—welcomes patrons of all ages, shapes, and skill levels to ease into the relaxing world of yoga at their own pace, learning to release stress while having fun and getting fit. In classes suited to those who are stretching across the mat for the first time to advanced yogis, Abel and her team of dedicated instructors foster the release of toxins as students flow through Vinyasa's series of poses or stretch and soothe the body in restorative-yoga classes. The instructors also lead sensual belly-dancing classes and TRX resistance classes to bolster core muscles and cardiovascular systems without the need to jog with a giant sloth clinging to your back.
Tank’s Paintball Park ensures safe battles for beginner and advanced gunsmiths with referees certified by the World Paintball Federation, safety briefings, netting around the fields, and thorough marker testing before each round. After snipers strap on protective gear, Tank's constantly evolving fields host play with frequent upgrades that generate new experiences for returning clientele and prevent debilitating battle flashbacks. A covered staging area accommodates more than 100 visitors between sessions with comfy chairs and benches as well as concessions and a snow cone stand for pregame or postgame energy boosts. Back at the headquarters, Tank’s pro shop stocks players' arsenals with paintball essentials such as goggles and vests that allow fearless ambushes and midbattle fashion shows.
Steve and May Chadick both grew up surrounded by American saddlebred horses, making their rounds as competitors in the southwest circuit before becoming trainers as adults. The pair channels more than 50 years of equine expertise into Vantage Point Farm. They and their highly trained staff devote themselves to priming green riders and steeds for recreational trots around arenas as well as struts in front of show judges. Riding instructors lead lessons for equestrians aged 5 or older on gentle, reliable horses.
At day camps held during winter and summer breaks, kids enjoy daily rides and tackle responsibilities in the barn including grooming and tacking. Overnight camps for advanced riders culminate in an end-of-week horse show. The farm also boards horses in stalls spacious enough to also accommodate the ventriloquists who speak for them.
What began as a small studio with five enthusiastic dance students has transformed into a full-fledged company that's educated thousands and won multiple awards along the way—including a Certificate of Congressional Recognition. Today, Strictly Street Salsa has a whole team of instructors that has danced its way across the likes of Cuba, Puerto Rico, Colombia, Spain, and Rome and is ready to introduce students to new cultures through the art of dance. The studio offers classes for beginner, intermediate, and advanced dancers in both salsa and tango and hosts dance workshops that blend Latin dance with various cultural elements, including African movement, gypsy music, and good old-fashioned American screaming.