Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, fitness frontierswomen move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis.
The owners of Ghost Town Fitness believe that being comfortable in your gym is a necessary step toward having an effective workout. In this spirit, they've decked out their fitness facility with clean amenities ranging from a cardio center and weight rooms to racquetball courts and a steamy sauna. Meanwhile, the gym's instructors draw on the communal power that comes from working out in a group during their fitness classes. In private studios, they lead students pedaling through indoor-cycling workouts, blend martial arts and boxing moves in GroupKick, and orchestrate yoga and Pilates sequences in Group Centergy.
As a member of the National Yoga Alliance and certified teacher of Baptiste Power Vinyasa Yoga, Lotus Yoga studio founder Yelena Storma shepherds students of all skill levels through a variety of limb-limbering classes. Traverse physical, spiritual, and algebraic planes with power yoga, which challenges benders to push their limits and metaphysical boulders, or take a leisurely yogic stroll with a basic class. Slow-flow yoga lets students practice and perfect singular poses, while family yoga invites the entire brood to find their gooey, chocolate center in the lotus position.
Premier Fitness of Appleton stocks its 6,000-square-foot muscle manufactory with modern cardio- and strength-building machines, surrounded by staff who aim to melt away fitness frustrations. The cheery citrus-hued facility offers buffening opportunities around the clock 365 days a year. A 15-inch TV perches atop each treadmill, cross-trainer, and other stamina-extending equipment. Melon farmers and globe salesman can relieve workday stresses by taking out aggression on a collection of medicine balls, and all can achieve a more sinewy shape with free and cable-assist weights and dumbbells from 2.5–95 pounds. Hop into Premier Fitness's tanning capsule at any time to turn biceps and elbowceps into a new tone. Private changing rooms and showers provide comfortable spaces for post-workout body-debriefing, while security cameras protect patrons at all hours elsewhere.
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.