Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, fitness frontierswomen move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis.
The owners of Ghost Town Fitness believe that being comfortable in your gym is a necessary step toward having an effective workout. In this spirit, they've decked out their fitness facility with clean amenities ranging from a cardio center and weight rooms to racquetball courts and a steamy sauna. Meanwhile, the gym's instructors draw on the communal power that comes from working out in a group during their fitness classes. In private studios, they lead students pedaling through indoor-cycling workouts, blend martial arts and boxing moves in GroupKick, and orchestrate yoga and Pilates sequences in Group Centergy.
Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.
The stone accent wall and cherry-wood counter in Agea Spa's lobby form a barrier against the stresses of the outside world. Upon entering, clients are encouraged to cast aside their cell phones and laptops before enjoying a relaxing shower in one of the private changing areas. This is only the first step, though—within the spa proper, a team of aestheticians and stylists stands ready to pamper visitors from crown to ankle.
The aestheticians' facial treatments incorporate organically sourced skincare ingredients—including anti-inflammatory plant extracts, natural fruit acids, and aromatic steam—formulated to hydrate the skin and imbue it with a healthy glow. The massage therapists target knotted muscles with Swedish, deep-tissue, or hot-stone modalities, and they can also use reflexology or reiki techniques to promote holistic balance. The stylists pamper clients' tresses, designing flattering new looks with a combination of well-placed snips, coloring products, and texturizing treatments.
As a member of the National Yoga Alliance and certified teacher of Baptiste Power Vinyasa Yoga, Lotus Yoga studio founder Yelena Storma shepherds students of all skill levels through a variety of limb-limbering classes. Traverse physical, spiritual, and algebraic planes with power yoga, which challenges benders to push their limits and metaphysical boulders, or take a leisurely yogic stroll with a basic class. Slow-flow yoga lets students practice and perfect singular poses, while family yoga invites the entire brood to find their gooey, chocolate center in the lotus position.