The family-owned gym has rows of stationary bikes, ellipticals, and weight machines, but CIRIUS Fitness also makes room for the Cross Training Zone. This space, which extends into the parking lot during warmer months, looks nothing like a standard gym. Tires, battling ropes, medicine balls, punching bags?they all play a part in the high-intensity workout. Instead of repetitive pounding on the treadmill or lifts at a weight machine, cross-training constantly switches up fitness routines with the swing of a sledgehammer or thrust of a kettlebell, which keeps both muscles and minds engaged. For other dynamic workouts, guests can try one of the gym's other fitness classes, such as Zumba, yoga, or mixed martial arts.
Eastpointe Health and Fitness takes an integrative approach to wellness. The staff includes chiropractors, massage therapists, acupuncturists, physical therapists, fitness instructors, nutritionists, and personal trainers. To accommodate this wide array of services, the facility is broken down into rooms for wellness treatments, two fitness studios for classes such as yoga and Zumba, and a gym with complimentary childcare.
Intoxx Fitness's trainers push groups of students to their limits in search of better fitness and stronger bodies during classes such as kickboxing, spinning, and Zumba. Though the gyms' schedules vary by location, each hosts classes for all skill levels seven days a week, both in the morning and evening. The gym floor includes a large free-weight and machine lifting area for ample opportunity to supplement in-class workouts with more targeted exercises, for which personal trainers can assist with tips, tricks, and advice on chatting up that single weight machine.
Celebrating their recent expansion, the coaches at CrossFit Delirium only need one hour to provide a top-notch workout for their clients. They teach classes designed for all skill levels, which are rooted in functional fitness routines that incorporate all muscle groups and movements of the body. Exercises include Olympic weightlifting, kettlebell training, gymnastics, rowing, and jumping rope. Smaller classes yield a supportive environment as students flip oversized tires or couches.
Not a single elliptical machine or mirror is seen inside Big Dog CrossFit. With a ban on the word can?t, the center relies on positive reinforcement during CrossFit workouts. Led by a trainer with a slew of certifications, clients swing kettlebells and flip giant tries, among other functional movements. The trainer also works with kids during special CrossFit classes.
At Always Be Training, our team of certified trainers make fitness goals reachable through a variety of programs geared to the objectives of the individual and tailored to clients' health, strength, age, gender, and body type. They break down clients' ambitious fitness aspirations into clear, achievable goals with a reward waiting at the end of each milestone, along with guidance on rigor of exercise, proper rest, and dietary recommendations. Programs and classes include Zumba, Cardio Kickboxing, yoga, Insanity, TRX, Cardio Combat, Total Body, and fitness boot camps.