Northeast Mountain Guiding's adventures take place everywhere from the lofty peaks of the Himalayas to the canyons of Arizona and the waters of upstate New York. Guided by outdoors experts that are trained by organizations such as the Professional Climbing Guides Institute, students and expedition groups tackle rocky inclines, mountainous trails, and swiftly flowing waters. Whether Northeast Mountain Guiding is organizing an overnight jaunt through the Adirondacks or a daylong introduction to ice climbing, the company ensures that every detail is considered, drawing on the local familiarity that each of its regional offices possesses to prepare for any possibility. In keeping with this meticulous approach, the professionals either provide any necessary gear for the journey or remind adventurers what they should bring, such as sunscreen or a pint-sized sleeping bag for their teddy bear.
The energetic performers, singers, and dancers of MJXpressions perform peerless Michael Jackson tribute performances orchestrated by an experienced choreographer. In addition to entertaining crowds in the Tri-State Area with showcase performances from founder and producer MJX, the company also holds dance classes to teach youngsters and adults essential moonwalking skills.
Helmed by a team of passionate climbing coaches, all three of The Gravity Vault's locations surround climbers with more than 13,500 square feet of climbable terrain. Walls tower past 40 feet, mimicking such natural rock formations as overhangs, keyhole arches, and slabs, and bouldering areas challenge climbers with a latticework of problems that?unlike most of life's?can't simply be solved with dynamite and a pair of roller skates. Visitors can choose from up to 60 top-rope stations, trusting either the trained staff or a certified fellow climber to man the ropes while they scramble to the summit. When not dangling from a hold or saving lost kittens from a rappel ledge, members can bulk up in the cardiovascular-training area.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
Having spent many years in the dance and fitness industries, Vanessa Berry knew precisely what to look for in her staff members when she opened Kick Dance Studios more than 10 years ago. Today, staffers include those who have trained at distinguished organizations including the School of American Ballet, Joffrey Ballet School, and Broadway Dance Center.
But as proud as she is of her team, Berry is doubly so of her students, including her award-winning dance team. Her facility's two studios constantly bustle with the moves and grooves of highly organized dance classes, which include ballet, jazz, tap, hip-hop, contemporary, musical theater, and acrobatics.
The expert instructors of Takemusu Mixed Martial Arts lead students of all fitness levels through a variety of classes. They teach children discipline and bully avoidance through martial-arts classes and help adults advance through the belt levels with classes for all levels in techniques that include tae kwon do, jujitsu, and wooden-sword training. In addition to classes that focus on technique, they also offer group fitness classes and personal training to help keep students in peak fighting condition.