Northeast Mountain Guiding's adventures take place everywhere from the lofty peaks of the Himalayas to the canyons of Arizona and the waters of upstate New York. Guided by outdoors experts that are trained by organizations such as the Professional Climbing Guides Institute, students and expedition groups tackle rocky inclines, mountainous trails, and swiftly flowing waters. Whether Northeast Mountain Guiding is organizing an overnight jaunt through the Adirondacks or a daylong introduction to ice climbing, the company ensures that every detail is considered, drawing on the local familiarity that each of its regional offices possesses to prepare for any possibility. In keeping with this meticulous approach, the professionals either provide any necessary gear for the journey or remind adventurers what they should bring, such as sunscreen or a pint-sized sleeping bag for their teddy bear.
The energetic performers, singers, and dancers of MJXpressions perform peerless Michael Jackson tribute performances orchestrated by an experienced choreographer. In addition to entertaining crowds in the Tri-State Area with showcase performances from founder and producer MJX, the company also holds dance classes to teach youngsters and adults essential moonwalking skills.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
Having spent many years in the dance and fitness industries, Vanessa Berry knew precisely what to look for in her staff members when she opened Kick Dance Studios more than 10 years ago. Today, staffers include those who have trained at distinguished organizations including the School of American Ballet, Joffrey Ballet School, and Broadway Dance Center.
But as proud as she is of her team, Berry is doubly so of her students, including her award-winning dance team. Her facility's two studios constantly bustle with the moves and grooves of highly organized dance classes, which include ballet, jazz, tap, hip-hop, contemporary, musical theater, and acrobatics.
At Garden State Brazilian Jiu-Jitsu Academy, instructors teach both novices and competitive athletes the nuances of brazilian jujitsu, no-gi submission wrestling, wrestling, and judo. The academy works to foster friendship and a comfortable atmosphere and to prepare students for both competition and self-defense situations.
Pushing off from from Waterfront Park, paddlers in kayaks and on standup boards from Freeport Kayak Rentals can go exploring in the surrounding bays. Traverse the waterways to Wampum Island, where you can stop to search for shells or practice etching S.O.S. into the sand. Duos can share rowing duties in tandem kayaks, scoping the waterscape for local wildlife such as egrets, gulls, and other shorebirds. Each rental includes lifejackets and paddles, as well as a brief orientation and safety tips for your journey.