Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Jess Thomas, the mastermind behind the military-style boot camps at Bootcamp with Jess, draws inspiration from his US Army and law enforcement careers, striving to shock patrons into making life-changing decisions about their health with his high-intensity "no pain, no gain" fitness philosophy. Bootcamp with Jess’s five locations resound with emphatic and loud positive encouragement given by Jess's troupe of fatigues-sporting instructors.
The boot camps commence with a five-day “hell week,” in which guests strap on 30-pound vests and perform weight-training, agility, and endurance exercises. Throughout their physical trials, patrons learn about the body's muscle groups and how to wrestle the exercise machines into submission long enough to complete a workout. At the end of "hell week," students honor their hard work during a graduation ceremony, where they shed their weighted vests and have their measurements taken to mark their starting statistics before embarking on their five-week fitness journey. Boot camps are complemented by sports massages and nutritional guidance, ensuring that all parts of the body are taken care of and patrons take a well-rounded approach to their wellness.
Square 1 Fitness' around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Square's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Square's friendly, un-intimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The trainers at Pure Workout have stripped away the glamour of giant, impersonal gyms. They usher guests into a no-excuses zone where simple weights and calisthenics reign supreme, leading their classes with a potent mix of fitness expertise and tough love. Their routines vary, but each boot-camp session sparks friendly competition between attendees as they flip tires, heft weights, and sprint up hills. With no regard for noncommittal members who sneak helium into their kettlebells, the staff prizes Pure Workout's exclusive atmosphere—a quality that earned the gym a feature on NBC 5 and the title of CityVoter's Best Boot Camp in 2012.
The enthusiastic instructors at local Yoga patiently coach aspiring yogis as they stretch torsos and reach toes sky-high in supportive group yoga sessions. Amid ivory walls and colorful accents, students vogue through fundamental asanas in Intro to Yoga classes, as the session-helming relaxation gurus eagerly impart expert tips and answer questions. To kick-start cardiovascular health, Power 2 classes sweep sinews through a fast-paced sequence of fluid Vinyasa poses, and Express Yoga loosens up taut muscles and rusty Leave It to Beaver lunchboxes during swift 45-minute sessions. Alternatively, pupils can gradually banish stress with Deep Flow classes, which nurture supple sinews with meditative, sustained poses that make The Thinker statue seem fidgety.
Sean Keil, the founder of Renaissance Movement LLC, discovered parkour at the ripe old age of 12. Eschewing his history as a professional dancer, he followed parkour full-force, traveling extensively to train with top parkour masters and even some of the inventors of the sport. Together he and his staff have developed a community in which they help students develop the necessary skills, both physical and mental, to practice the discipline of parkour in a safe environment.