Fittingly located in Newark’s Ironbound section, A Fit Above Fitness Center invites members to pump iron amid top-notch equipment from Hammer Strength and Life Fitness. Members use the boxing center’s heavyweight bags to practice jabs, or join TRX, yoga, and boot-camp classes to hone their physiques. After the workout, members can hit the sauna and grab a smoothie at the juice bar before heading up to the rooftop tanning beds, where they can add a sun-kissed glow to newly bulging muscles.
The humidity is high within King's Court Health and Sports Club's sauna, nearing 100% as hot stones send steam up to the ceiling. The high temperatures and moist air help exercisers sweat out toxins, and it can aid workouts by speeding muscle recovery. And that's all without even leaving the men's or women's locker room.
Outside of these private areas, a full weight room and other workout facilities unfurl a panoply of exercising options. Racquetball and basketball courts host friendly competitions, while an indoor track gives runners a safe place to train for their next race or bout of sleepwalking. Meanwhile, the onsite nursery keeps track of little ones, so adults have enough time to get a solid workout in.
King's personal trainers can accelerate workout results, while group fitness classes burn fat in supportive environments. Depending on the day and time, instructors lead high-energy sessions of Zumba, belly dancing, kickboxing, or other group classes.
VIP Fitness Studio offers patrons a more personalized, intimate space for bulking up or slimming down. Guests pound out an early morning workout using free weights or Selectorized strength equipment, log some miles on the treadmill, or channel Clubber Lang at the gym’s 100-pound heavy bag. A cast of chiseled personal trainers help patrons set and succeed at their fitness goals and take on thumb-wrestling challengers at the tables of the gym’s all-natural juice bar.
Seth Weisberg and Alison McCue, cofounders of Garden State Yoga, strive to foster growth and community for both students and teachers of yoga. Along with their fellow instructors, they teach yoga classes inside two distinct studios. Their heated studio offers hot power Vinyasa classes, inspired by the Baron Baptiste style, that detoxify bodies, build strength, reduce stress, and encourage self-awareness. The other studio hosts Vinyasa, Zumba, restorative yoga, and yin yoga classes at normal temperatures. When they aren't striking peaceful poses on their home turf, instructors offer corporate yoga at retail businesses such as Barnes & Noble and Whole Foods. Seth and Alison also pass along their knowledge during regular teacher-training courses for yogis who want to earn their certification through Yoga Alliance.
There are only a few certainties in life, two of them being the sun rising every morning and the folks at TNT Fitness Studio opening their doors when it does. The steadfast exercise facility invites the public to work out or cleverly disguise a sweating problem seven days a week, hosting group fitness classes that range from dance-based Zumba to martial-arts infused Pilates and yoga sessions. Teachers also conduct classes geared toward kids aged 6–12, including yoga and hip-hop dance.