Spanning four locations, Club Fitness caters to health-seekers with its expansive cardio rooms, personal-training sessions, and group fitness classes. Most studios boast an impressive array of amenities, such as a private, women-only area, shake and supplement bar, babysitting, tanning beds, and weights that lift themselves and then high-five you. Guests can work out on the sprawling cardio decks, or get sweaty in group fitness classes that include Insanity, Bodypump, and Step.
Voted 2011 Best Yoga Studio in Nashua by readers of Hippo, NH Power Yoga earns acclaim by healing and strengthening students during sessions of Baptiste Power Vinyasa, a heat-based, flowing style of yoga. Expert body-benders lead students through challenging poses in a heated room, aiming to send toxins out of bodies on wild rapids of sweat. Each class, 60–90 minutes, accommodates students of all yoga skill levels and breeds, from nimble novice to flex expert. Through practice, students will build strength, gain flexibility, and discover a calmness of the kind rarely seen outside of the part before a horror movie gets scary.
Inside Amherst Yoga’s spacious, sunny studio, yoga students exercise mind and body with a variety of yoga classes. But it’s more than just yoga at this studio: clients can also partake in personal training, Zumba, and neuromuscular stretching. Wellness services are also available, including cardiovascular training and massage therapy.
Jayan Schumer possesses an almost all-encompassing understanding of how the human body moves. An accomplished martial artist, swimmer, and conditioning coach, he always knew he'd spend his life in the world of health and fitness. After completing his BS in physical education at the University of Massachusetts, he found himself attracted to the bodily discipline reflected in the yogic arts. This curiosity led him to the Ananda Seva Mission in Santa Rosa, CA, where he studied the ins and outs of yoga therapy. His training also strengthened his powers of meditation, helping him master techniques found in the Zen, Vipassana, and Sahaj systems. Now a registered yoga therapist with more than 500 hours of dedicated training under his belt, he blends his understanding of exercise physiology and mental clarity into the classes at Jayadeva Yoga Schools.
Here, Jayan leads a 15-person team of instructors, who, like the director himself, bring a diverse background of movement and fitness to the studio. They each infuse their unique personality into the schedule of classes, which includes traditional yoga, Vinyasa, and fusions of yoga with Pilates and meditation. Students looking to get more involved can even take advantage of the school's teacher-training programs.
We are Western Massachusetts's premiere commercial strength and conditioning facility. We train and teach CrossFit--running, rowing, gymnastics, calisthenics, power lifting and Olympic weightlifting, executed at high intensity--to create athletes of unparalleled fitness.