Keizer Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Boasting a bachelor's of science degree in exercise science from Western Oregon University, the boot camp instructor at Superior Massage LLC is also a Certified Personal trainer with National Academy of Sports Medicine(NASM). The staff also administers soothing therapeutic massages that can target problem areas or treat full-body tension. Massage therapists can also knead away tension in Deluxe sessions that last up to 90 minutes.
Writer Ralph Waldo Emerson once said, “Nothing great was ever achieved without enthusiasm.” This sentiment inspires Evan McDaniel, the certified personal trainer who own Fitness Inspired Training Studios. To propel clients toward their goals both inside and outside the gym, he infuses small-group workouts with a hearty dose of motivation, encouragement, and excitement. McDaniel draws upon fitness-oriented bachelor's degrees and experience working for WebMD to devise an ever-changing lineup of workouts that challenge patrons with bodyweight exercises, cardio challenges, and a variety of functional training tools.
His signature boot camp, Total Training, zeroes in on participants' goals, from slimming down for weddings to gearing up for marathons or thumb-wrestling tournaments. During these 30-minute sessions, exercisers of all levels feed on the moral support of their classmates to heave sandbags, swing kettlebells, jump onto sturdy boxes, and stretch resistance bands. In addition to absorbing fitness and safety tips from the trainers, exercisers receive nutrition coaching, which teaches them how to make healthful food choices and to differentiate between a banana and a Twinkie.
Equipment: Bench press, squat racks, kettlebells, ab mats, sand bags, pull up bars
Students should bring: Water bottle, shoes
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: The training takes place in an at home fitness studio and class sizes range from 5 to 15 students.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We found that when most people do fitness in a personal training setting, with just them an the trainer one-on-one they are more likely to give up. But when you do personal fitness in a small group setting, people are more likely to continue. They hold each other accountable and develop friendships with people that have the same goals in mind
What's the most radical physical transformation you've seen a client make?
We have had several clients loose over 100 pounds.
Do you run your gym according to a particular exercise philosophy?
We believe in a positive environment. We workout as a team and encourage each other to do our best.
Is there anything else you want to add that we didn't cover?
This is personal group training. Classes are held in an a home environment [and] range [in size] from five to 15 people to ensure that everyone gets the best possible fitness experience.
Physiq Fitness is a shining new workout center—almost as shiny as the silver medal it won for Best Fitness Center and the bronze medal it won for Best New Business in the Statesman Journal's Best of Salem 2012 awards. Inside the modern facility, strength machines, cardio machines, and free weights stay at their posts 24 hours a day, waiting for members looking to boost muscle mass or crack stubborn walnuts. Certified personal trainers hang out, too, calling upon their years of schooling in science and human biology and their expertise in strength and cardio training to lead clients through tailored workouts and nutrition programs. Strength-training and sports-training sessions tackle sport-specific workouts that help increase power, stamina, and agility. Additionally, Physiq's boot-camp sessions challenge groups with a slew of conditioning exercises, calisthenics, obstacle courses, and drills designed to help boost performance levels during sports and full-contact spelling bees. Clients can replenish incinerated calories with healthy shakes from the in-house juice bar.
Salem Fitness Center caters to diverse exercise tastes with strength and cardio equipment, group fitness classes, great senior classes, and sessions in yoga, Pilates, and Zumba. As well, you will have access to wi-fi network and a large free weight room. To free up time for exercise in parents' busy schedules, the gym offers a daycare center where children can socialize, read, sing songs, and build crafts. An on-location tanning salon includes Sonnenbraune Klassic 732 and Pryzma High Performance beds as well as tanning lotions.