Health & Fitness in Keizer

76% Off at Salem-Keizer Brazilian Jiu-Jitsu Academy

Keizer

$120 $29

Adults and kids learn Brazilian Jiu-Jitsu techniques in a positive, relaxed atmosphere; classes led by black belt instructor

Up to 76% Off Fitness Classes

Underground Strength and Conditioning

$100 $29

Participants torch calories and boost strength with kettlebells, ropes, and tires

Up to 65% Off FitRanx Fitness Classes

South Salem

$139 $59

Program created by a life coach, martial-arts enthusiast, and certified trainer; designed to accommodate each students' fitness level

Up to 69% Off Group Fitness Classes

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

40% Off Gymnastics

Salem

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

68% Off CrossFit On-Ramp Course

Salem

$120 $39

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

Up to 60% Off Karate, Kickboxing, or Boxing Classes

Central Area

$120 $49

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

Up to 81% Off Kettlebell-Fitness Classes

Morningside

$150 $29

Kettlebell classes help build strength, agility, and stamina

50% Off Belly Dancing Classes

Middle Earth Dance Studio

$30 $15

Instructor named Miss Belly Dancer of 2012 guides beginner and intermediate students in steps, isolations, and shimmying technique

Up to 55% Off Gym Membership

South Commercial Business Center

$65 $30

Fitness buffs can get their workouts on in unlimited classes with each membership

80% Off at Healthy Back Chiropractic

East Lancaster

$125 $25

The Doctor of Chiropractic counts eight techniques among his specialties

Up to 93% Off Classes at U.S. World Class Taekwondo Association

South Gateway

$225 $19

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

Up to 53% Off 10 or 20 Classes at Yoga Revolution

South Salem

$80 $39

Studio houses a variety of creative yoga classes, including hot yoga

Up to 55% Off Membership to The Hoop

Southeast Mill Creek

$145 $64.99

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In a 51,000 sq. ft. facility, players enjoy six basketball and volleyball courts and hit cardio and strength equipment in the fitness center

70% Off Laser Nail-Fungus Removal 

Multiple Locations

$995 $299

30-minute treatments zap nail fungus with minimal discomfort, allowing healthy, fungus-free nails to thrive within a few months

Up to 68% Off Small-Group Training Classes

West Salem

$85 $35

The trainers' three-pronged approach to wellness can help clients get into shape

Up to 81% Off at U.S. World Class Taekwondo

Salem

$200 $39

Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline, and agility in classes held twice a week

Up to 61% Off Fitness Classes

Stayton

$50 $20

GroupFit classes consist primarily of weight training; Zumba sessions boost cardiovascular health with vigorous Latin dance

80% Off Nike Get Golf Ready Program

Woodburn

$1,000 $199

An eight-week program of lessons and driving range sessions prepares beginners 16 and older to play full rounds of golf

58% Off Fitness Classes at World Gym

World Gym - Dallas, OR

$90 $39

Professional fitness instructors lead sessions that include yoga, spin, and Zumba

Up to 74% Off Tae Kwon Do Classes

Newberg

$229 $59

Across a large workout floor, students learn the art of self-defense while improving their flexibility, coordination, and confidence

Up to 94% Off VelaShape Body Contouring

Multiple Locations

$725 $49

FDA-cleared device nonsurgically promotes lymphatic drainage and shrinks fat cells to smooth the skin and fight cellulite

Up to 50% Off at Charbonneau Golf Club

Wilsonville

$34 $17

Executive-style layouts on nine-hole courses challenge golfers with tight, tree-lined fairways and intervening waterways

Up to 67% Off Membership to Snap Fitness

Sherwood - Tualatin North

$39.95 $15

24-hour facility hosts strength-training and cardio equipment in a safe, unintimidating environment with quick and convenient access

Up to 50% Off Kayak or SUP Rental, Class, or Tour

Multiple Locations

$40 $20

Founded by local paddle-sports enthusiasts, this independent outfitter sells and rents watersports gear and leads tours and classes

54% Off Services

Sherwood - Tualatin South

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off

Sherwood - Tualatin South

$109 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Hangover IV

Sherwood - Tualatin South

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Boot-Camp Classes

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

45% Off Gracie Jiu-Jitsu

Lebanon

$105 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Aqua Fitness

Lebanon

$28 $14

Sparkling cerulean waters and the clean smell of chlorine greet visitors as they watch athletic swimmers glide through the pool

Up to 61% Off Classes at Lili Yogini Yoga

Lebanon

$100 $39

Instructors lead multiple styles of yoga for all practitioners, such as Vinyasa, restorative, slow-flow, teen, and candlelit sleep-well yoga

Up to 66% Off Kayaking or Paddleboarding Tour

eNRG Kayaking

$138 $49

Kayakers and paddleboarders skim under scenic bridges and past rock walls before reaching the base of the Willamette River's 40 ft. falls

Up to 64% Off Women-Only Group Training at Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

Up to 63% Off Lipotropic Injections 

Hillendale

$49 $19

Physicians administer once-a-week injections of amino acids and fat-burning lipotropic vitamins to boost the body's metabolism and energy

55% Off

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Newcomer Dance Classes at Uptown Ballroom

Tigard

$126 $35

During group lessons and social dance parties, adults learn ballroom, swing, latin, country, or salsa

Up to 43% Off at Summerfield Golf Course

Tigard

$34 $20

Ancient trees tower over the fairways at this nine-hole, par-33 executive course, complete with three par 3s and six par 4s

Up to 57% Off Laser Foot Fungus Removal

Tigard

$450 $199

Lasers zap away foot-bound fungus over the course of several sessions

Up to 56% Off Boot Camp Fitness Classes

Tigard

$100 $49

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

Up to 80% Off Acupuncture and TDP-Lamp Treatment

Tigard Neighborhood Area 3

$125 $25

An acupuncturist treats health issues by placing delicate needles at specific points; TDP-lamps boost circulation with far-infrared rays

Up to 83% Off Hot-Yoga Classes 

Multiple Locations

$125 $21

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

72% Off Weight-Loss Plan with Vitamin B12 Injections

Tigard

$353 $99

Comprehensive weigh-loss plan combines diet, exercise, psychology, and metabolism-balancing B12 injections

90% Off Weight-Loss Class Hypnosis for Two

Tigard

$300 $29

Certified hypnotist and qi gong instructor guides participants through physical exercises and hypnotherapy

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 93% Off at One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

76% Off at Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

Up to 54% Off Microcurrent Treatment and Facial

West Linn

$125 $59

Microcurrent device produces a steady stream of electricity to stimulate atrophied muscles and tighten skin

80% Off Acupuncture Package 

Multiple Locations

$145 $29

Acupuncturist inserts sterile, single-use needles at strategic points around the body to reroute nerve impulses and assist in healing

Up to 62% Off at Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

90% Off at Lake Oswego Hypnosis

Westlake

$290 $29

Three-hour workshops use the power of hypnosis to help clients gain a more positive mindset and break bad habits so they can lose weight

75% Off Zerona Laser Body Sculpting

Lake Oswego

$3,000 $749

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A noninvasive, FDA-approved laser helps slim inches from areas such as the waistline, hips, thighs, and back with no downtime

Half Off at Reflexology Reiki Rejuvenate

Lake Oswego

$90 $45

90-minute ReikiFlexology treatments focus on the feet, blending reflexology & reiki techniques to encourage healing of mind, body & spirit

64% Off Reiki-Certification Class

Global Community Wellness

$165 $60

A seven-hour workshop incorporates emotional processing and teaches students to give reiki energy; meditation CD aids at-home practice

Up to 67% Off Booty Barre Classes

Lake Oswego

$90 $35

Booty Barre sessions blend techniques from PIlates, yoga, ballet, and calisthenics to strengthen the arms, legs, glutes, back, and abs

Up to 83% Off Personal Training and Nutritional Guidance

Lake Oswego

$285 $75

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

Up to 67% Off Membership to Snap Fitness

Lake Oswego

$39.95 $15

24/7 access to strength training equipment, free weights, and cardio machines

Up to 55% Off Zumba Classes at Hardcore Training Studio

Cooper Mountain - Aloha North

$50 $25

To the upbeat rhythms of latin music, Zumba partipants follow the instructor's dance moves as they burn calories and have a fun time

76% Off Fitness Packages

Beaverton

$197 $47

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

50% Off Services

Neighbors Southwest

$115 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

44% Off

Central Beaverton

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Greenway

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 67% Off Kettlebell Fitness Classes

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

Half Off Golf Training at Matt's Fit. Fore Golf

Beaverton

$60 $30

Golf-specific physical-training program aims to help players improve their balance, flexibility, coordination, and strength

Up to 72% Off One or Two Months of Unlimited Fitness Classes

Beaverton

$99 $29

One or Two months of unlimited fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

Up to 54% Off Kids' Martial-Arts Classes

Beaverton

$85 $39

Kids aged 4–11 develop fitness and discipline through hapkido in a fun environment

75% Off Dental Checkups

Beaverton

$185 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Weight-Management Consultation

Beaverton

$180 $89

A weight-management consultation reviews each individual's current vitamin and mineral status

Up to 70% Off Boot Camp

Vose

$150 $49

Intense workouts in supportive, social environment

Up to 57% Off Spin Classes at Born To Ride Cycle and Fitness

Vose

$55 $25

Spinning-only fitness center helps members shape up on cutting-edge Schwinn AC Performance Plus stationary bikes

65% Off Colon Hydrotherapy

Greenway

$255 $89

Closed system colon-hydrotherapy system rinses waste from the colon with quadruple-filtered water

Up to 40% Off at Forest Hills Golf Course

South West Hillsboro

$100.50 $60

Since 1927, course has sprawled cross 100 acres of rolling terrain with mountain views

Up to 88% Off Personal or Group Training

Endurafit Training Facility

$165 $49

Certified fitness trainer designs and scales effective workouts to individual abilities

Up to 81% Off at Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

Up to 55% Off Kettlebell Sessions at Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

Up to 69% Off Personal Training

Milwaukie, OR

$134 $45

Trainers use deliberate motions to tone muscles, overcome current and past injuries, and shed excess pounds that hamper the healing process

Up to 56% Off at Bodhisattva Massage

Southgate

$70 $35

Massage therapist directs energy to encourage healing during reiki treatments or stretches tense limbs during Thai massage

71% Off Month of Unlimited Classes at Yoga OMazing

Tanasbourne

$135 $39

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Hatha and vinyasa yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

Up to 85% Off at Fit Body Boot Camp

Northeast Hillsboro

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Select Local Merchants

Willamette Valleys newest and most affordable youth cheerleading and tumbling program.

Our top-notch coaches and spacious facility are part of the package we offer to the community at virtually unheard of rates.

3606 Cherry Avenue Northeast
Keizer,
OR
US

Each noncompetitive Curves facility invites female fitness-seekers to move through a 30-minute circuit of hydraulic resistance machines designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.

4470 River Rd N
Keizer,
OR
US

PLATINUM SPORTS & FITNESS IS THE NEWEST GYM IN KEIZER! WE ARE HERE TO HELP YOU MEET YOUR TRAINING NEEDS!

3850 River Road North
Keizer,
OR
US

Keizer Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

5442 River Rd N
Keizer,
OR
US

When she isn't paddling a dragon boat down the Willamette River, licensed massage therapist Debra Oden helps her clients navigate the turbulent waters of stress, chronic pain, and injury toward relaxation. She customizes a fresh approach for every patient—drawing from more than 10 years of bodywork experience—whether visitors simply wish to relax or have recently injured themselves attempting to crab-walk up an escalator. To supplement her mastery of Swedish strokes and specialty styles such as pregnancy massage, she holds certifications in shiatsu, deep-tissue, and neuromuscular therapies. This leads to highly flexible wellness plans—guests might stop in for a one-time appointment or schedule recurring sessions that steadily unwind knots of tension. Regardless of the condition she treats, however, Debra's ultimate goal remains the same: to improve her clients’ quality of life.

117 McNary Estates Drive North
Keizer,
OR
US

For over 10 years, the team at Fall Line has stocked and painstakingly repaired bicycles, skateboards, and snowboards inside their shop. They also handpick all the gear that appears on their store shelves, which includes brands such as Free Agent, O’Neal, and Element. Stop in and you can find hoodies, replacement parts such as wheels and tires, and safety gear such as helmets, kneepads, and wipeout repellent.

Each member of Fall Line’s staff is a passionate skater, boarder, or cyclist; they even tapped into their expertise to build a BMX track and skate park at the Oregon State Fair.

302 Lewis St
Silverton,
OR
US