Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
ASI Gymnastics helps children of all ages develop a lifelong passion for athletic activity through the practice of gymnastics. In addition to improving strength, endurance, balance, and coordination for children 12 months to 18 years old, the instructors use gymnastics training to bolster confidence and encourage mental growth alongside physical development. Age-appropriate programs begin by introducing fundamental techniques before moving on to more demanding skills, such as handstands, standing back handsprings, and cartwheeling through laser security systems. ASI Gymnastics also caters to varying levels of interest by providing competitive team training as well as casual birthday parties complete with trampolines and games.
Cars line up at the drive-thru window, where instead of bags of burgers and fries, staffers hand over bundles of glossy personal photos. Inside Creative Photo & Digital Imaging, digital techs convert media such as VHS tapes, records, and reels to DVD and CD, while across the store, photo experts transfer snaps onto album prints, museum-grade canvas wraps, and gifts such as coffee mugs and puzzles. Heirloom family portraits, ravaged by rips and sun damage, doff their imperfections in the photo-restoration lab, and an onsite portrait studio captures clans as they update their sweater sets through the years. Creative Photo & Digital Imaging also hosts photography classes on subjects from how to take better pictures on camera phones to the intricacies of digital SLR cameras.
Shanti Yoga Studio’s experienced instructors lead a variety of fitness-boosting classes peppered over a schedule of several morning and evening sessions. Beginning students can contort their way through Gentle Yoga, a slower-paced, stretch-heavy class, and patrons looking to safely shed a few pounds while sweating to a mirror-perfect sheen can enroll in Hot Yoga, a heated yoga session guaranteed to keep the towel industry afloat indefinitely. Popular among portmanteau buffs, Yogalates combines the stability of Pilates with the flexibility of yoga for a muscle-toning full-body workout. Hatha pairs postures and breathing techniques to help practitioners achieve a healthy balance between mind, body, and artificially implanted alien conscience.
Though they're all in enviable shape, you shouldn't feel intimidated by the highly accomplished certified trainers at Performant Fitness & Core Group Fitness. The team?which includes pro fitness competitors, marathon runners, and Tae Kwon Do black belts amongst its ranks? works hard to foster an encouraging atmosphere in the gym, motivating patrons of all ages and fitness levels to work together to tackle the workout of the day.
But that doesn't mean the sessions are easy. Each day, the trainers lead a routine that combines interval, strength, cardio, and flexibility training into one high-intensity, functional workout. And no two workouts are the same. One day, it might incorporate kettlebell drills and TRX band exercises, while the next might challenge patrons to toss medicine balls or heave bags of sand. Meanwhile, those who prefer to exercise at their own pace can gain 24-hour access to top-of-the-line fitness equipment, including cardio machines equipped with personal TVs that always remember your name.
Calling upon backgrounds in the military and law enforcement, Proactive Defense?s state- and NRA-licensed instructors Chris Rainey and Hank Denny train students on what to do should they ever encounter a threatening situation. Utilizing both classroom and live-fire training, Chris and Hank teach everything from basic handling such as reloading and clearing jams, through advanced skills, including drawing from the holster and transitioning through multiple firearms. To support the armed forces, they also organize a scholarship fund for the supplementary training of military personnel who might not be able to otherwise afford it.