After shedding the extra pounds that came along with hypothyroidism and three pregnancies, Melody Chandler founded Texas Fit Chicks Boot Camp to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment—including kettlebells, resistance bands, and lead sweatpants—each day. Melody’s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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Though it’s tucked inside a karate studio, Sacred Earth Yoga doesn’t condone fighting. Instead, the yoga studio works to keep costs and profits low by channeling funds toward the education of students and instructors rather than toward superficial frills and a fancier studio. Students are responsible for providing their own mats and receive hands-on, direct instruction in a variety of yoga styles, including Ashtanga, Hatha, and rigorous Power Vinyasa. Instructors lead newcomers through gentle classes that introduce students to the foundational moves before they graduate up to more athletic and fluid classes. Each instructor hails from an established yoga background, with many having studied under gurus in India and in the U.S.
The certified trainers of Fit 30 Boot Camp help clients lose up to 15 pounds in a month with fun, motivational, and challenging calisthenics classes held outdoors. Dedicated trainers help clients sculpt bendable bodies in workouts with calorie-burning buffets of push-ups, crunches, jumping jacks, and wrestling matches against alligators. At some of the participating locations, Fit 30 Boot Camp's nutritionists conduct private consultations, during which they craft a weekly menu based on the dietary needs and eating patterns of each client.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Shanti Yoga Studio’s experienced instructors lead a variety of fitness-boosting classes peppered over a schedule of several morning and evening sessions. Beginning students can contort their way through Gentle Yoga, a slower-paced, stretch-heavy class, and patrons looking to safely shed a few pounds while sweating to a mirror-perfect sheen can enroll in Hot Yoga, a heated yoga session guaranteed to keep the towel industry afloat indefinitely. Popular among portmanteau buffs, Yogalates combines the stability of Pilates with the flexibility of yoga for a muscle-toning full-body workout. Hatha pairs postures and breathing techniques to help practitioners achieve a healthy balance between mind, body, and artificially implanted alien conscience.