Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
Though it’s tucked inside a karate studio, Sacred Earth Yoga doesn’t condone fighting. Instead, the yoga studio works to keep costs and profits low by channeling funds toward the education of students and instructors rather than toward superficial frills and a fancier studio. Students are responsible for providing their own mats and receive hands-on, direct instruction in a variety of yoga styles, including Ashtanga, Hatha, and rigorous Power Vinyasa. Instructors lead newcomers through gentle classes that introduce students to the foundational moves before they graduate up to more athletic and fluid classes. Each instructor hails from an established yoga background, with many having studied under gurus in India and in the U.S.
Raven Aultman's personal fitness journey started at 253 pounds. Four years later and more than 100 pounds lighter, she's dedicated herself to helping others to reach their weight-loss goals with multifaceted boot camps and sound nutritional guidance. Knowing firsthand what it takes to sculpt a healthy body, Raven is able to tailor her workouts to help clients to effectively slim down without the use of steamrollers and falling grand pianos. She draws from sports drills and resistance training to help groups to collectively trim and tone and customizes individual regimens for one-on-one personal-training sessions.
The certified trainers of Fit 30 Boot Camp help clients lose up to 15 pounds in a month with fun, motivational, and challenging calisthenics classes held outdoors. Dedicated trainers help clients sculpt bendable bodies in workouts with calorie-burning buffets of push-ups, crunches, jumping jacks, and wrestling matches against alligators. At some of the participating locations, Fit 30 Boot Camp's nutritionists conduct private consultations, during which they craft a weekly menu based on the dietary needs and eating patterns of each client.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Women Only Fitness Bootcamp Keller, trainers take time to learn each participant's health goals in an initial interview in order to customize workouts for optimal shape-up success. Each 45-minute class caters to women aiming to maintain their current weight or those looking to get back into their skinny skorts with workouts that stoke metabolism, tone muscles, and boost energy levels. To hasten results, the coach also prepares custom meal plans for each boot camper, and participant portfolios chart each lady's measurements, body-fat percentage, and baseline physical-fitness level in order to record a starting point for comparison after the program is completed. Classes meet twice weekly, although ladies can make their workouts more well-rounded by attending Bootcamp Keller's co-ed kickboxing and kettlebell classes or by cartwheeling to work.