Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
Medical expertise and aesthetic intuition intersect at Salon Cosmetique, where a team of clinicians uses nonsurgical treatments to combat signs of aging and restore skin's natural radiance. Dr. Maurice Gagnon and Dr. Michael White support the efforts of Gina Richey, the center's dedicated aesthetician, by injecting Botox and dermal fillers.
Salon Cosmetique also harnesses the rejuvenating benefits of light energy with Candela Gentle Yag and Ellipse cosmetic systems. Laser light energy can minimize the appearance of spider veins and acne breakouts, or to bolster collagen production and create firm, evenly toned skin. IPL treatments take a similar approach, using intense pulsed light to fade pigment irregularities such as sun damage or age spots. Among more traditional spa treatments, chemical peels and microdermabrasion deeply exfoliate while soothing facials indulge the skin without acceding to its demands for ermine pillowcases.
Though it’s tucked inside a karate studio, Sacred Earth Yoga doesn’t condone fighting. Instead, the yoga studio works to keep costs and profits low by channeling funds toward the education of students and instructors rather than toward superficial frills and a fancier studio. Students are responsible for providing their own mats and receive hands-on, direct instruction in a variety of yoga styles, including Ashtanga, Hatha, and rigorous Power Vinyasa. Instructors lead newcomers through gentle classes that introduce students to the foundational moves before they graduate up to more athletic and fluid classes. Each instructor hails from an established yoga background, with many having studied under gurus in India and in the U.S.
Raven Aultman's personal fitness journey started at 253 pounds. Four years later and more than 100 pounds lighter, she's dedicated herself to helping others to reach their weight-loss goals with multifaceted boot camps and sound nutritional guidance. Knowing firsthand what it takes to sculpt a healthy body, Raven is able to tailor her workouts to help clients to effectively slim down without the use of steamrollers and falling grand pianos. She draws from sports drills and resistance training to help groups to collectively trim and tone and customizes individual regimens for one-on-one personal-training sessions.
NuYu Teeth Whitening's range of dental gels whitens teeth in spas or the comfort of one's home. Both their take-home and in-office solutions use silicone mouth trays, which comfortably hold whitening gel snugly against teeth as they coax out stains. Their take-home whitening kits come in three varieties: a standard set with peroxide gel, an extra-strength kit designed specifically for tobacco stains, and an organic pack that preempts peroxide with an eco-friendly formula that leaves teeth so dazzling, global-warming rays are reflected right back into space.
The certified trainers of Fit 30 Boot Camp help clients lose up to 15 pounds in a month with fun, motivational, and challenging calisthenics classes held outdoors. Dedicated trainers help clients sculpt bendable bodies in workouts with calorie-burning buffets of push-ups, crunches, jumping jacks, and wrestling matches against alligators. At some of the participating locations, Fit 30 Boot Camp's nutritionists conduct private consultations, during which they craft a weekly menu based on the dietary needs and eating patterns of each client.