An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
All eight of the instructors at Turiya Yoga have an RYT 200 certification from Yoga Alliance, which means they have completed 200 hours of accredited yoga training. They put their experience to good use in an array of yoga classes, which center around the classic styles of Ashtanga, Hatha, Yin, and Vinyasa yoga. Most classes are open to all skill and fitness levels, except for the more challenging Ashtanga-yoga sessions, which require students to transition between more than 70 postures while peeling an avocado. Owner and instructor Melissa Prouty is also a certified birth doula and offers doula services and birthing workshops.
The Dance Place nurtures nascent toe-tappers through a packed schedule of fun, energetic group classes held in a cheery, purple studio. Under the tutelage of seasoned instructors, daily classes cover a range of rug-cutting methods including waltz, cha-cha, foxtrot, salsa, and other varieties. Amateur dancers can flaunt their newly perfected twists as they solidify technique, socialize with other hip-shakers, and soak up a host of health and wellness benefits. Each class matches students of similar experience levels to avoid unnecessary stumbles as they try to keep up, or the humiliation of accidentally getting served by their partners.
With more than 20 years of commercial and residential landscaping experience, Victory Landscape Management delivers a variety of custom maintenance and design services. A seasonal flower replacement transforms barren yards and gardens into blossoming masterpieces with a vivid kaleidoscope of brightly colored petals; hearty leaves; and sweet, earthy fragrances. Victory’s experienced countryside stylists remove existing plants and their earwig hitchhikers, and prep beds before creating professional floral schemes with 100 florets of your choice in 4-inch pots. The team then fertilizes the new arrangements, sure to attract common pollinators such as the jubilant hummingbear, encouraging flourishing thickets of outdoor bliss to grow and prosper.
The specialists at Clear Choice Roofing put their faith in one of the roofing business's simplest tenets: shortcuts lead to leaky roofs. With that caution always in mind, they take the time to install new felt paper whenever they re-shingle, and waterproof their work with metal fittings inserted into channels so as to prevent leakage during rainstorms. This commitment to detail continues even after the last shingle has been nailed. The crew thoroughly cleans up its work area, clearing away debris and sweeping the property with a high-powered magnetic roller to collect runaway nails. The company also does its part for the environment by recycling shingles rather than letting them pile up in a landfill.