Certified UBI technicians with a combined 25 plus years of experience, Bonzai Cycle Werx's bike geniuses know how to make a rust-riddled beater ride as smoothly as a hoverboard. Get your pedal engines started with a full cleaning, polish, and wheel straightening from the friendly gurus. They'll properly pamper your bike by cleaning and degreasing your entire drivetrain, which includes the chain, cassette, derailleur pulleys, and chain rings. Your bike's day in the spa also comes with newly installed brake cables and derailleur cables. Whether you purchased your bike from Bonzai Cycle Werx or not, they know how to make it a well-oiled, city-cruising machine that will never burst into flames for no reason.
More often than not, PGA Class A Professional Steven Pfeifer can be found doling out instruction to club-swinging students out on the practice range or on the course at Hawks Creek Golf Club. During lessons, Steven’s overarching aim is to find the mechanics that work best for each student; he believes that golfers too often overanalyze their swing when they simply need to relax and make contact with the ball. Private lessons include coaching them on every facet of the game, from tee, to green, to tiebreaking tugs of war with the 18th flagstick.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." Her boot camps have since expanded to 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Run the Jailbreak is a 3.8-mile race through 14 muddy and challenging obstacles, and it is expected to draw more than 10,000 participants this year. A portion of the proceeds directly benefits Sower of Seeds, a non-profit ministry with compassion outreaches in India. Run the Jailbreak donations will help the organization provide clean drinking water and the resources to dig clean wells in India. After the race, racers will receive a free T-shirt and two complimentary beers (if racers are at least 21 years old). If you sweat out enough barbecue sauce during the race to crave more, the world's largest smoker will be in attendance, with post-race barbecue available for purchase. There will also be live music.
Just listing Sensei Steven Jackson's accolades might render a rival martial artist powerless. He's a third-degree Tae Kwon Do black belt, a third-stripe Brazilian jujitsu blue belt, a kickboxer, a tournament competitor, and a student of karate master Bill Simpson. At Lone Star Black Belt Academy, he and his seasoned instructors lead martial-arts classes for toddlers, kids, and adults, stressing self-confidence and self-defense. Martial arts practiced at the academy include Tae Kwon Do, Brazilian jujitsu, kickboxing, and mixed-martial-arts fighting.