With more than 40 years of yogic practice between them, Sonya and Jeff Thomlinson teach the methodologies of Kripalu yoga, which focuses equally on physical and meditative elements. Together, they run Trinity Yoga Center's teacher-training program, sharing the lessons they learned from many internationally recognized yogis such as Stephen Cope, Ana Forrest, and Shiva Rea. During daily classes at Trinity’s two locations, the teachers, in turn, reach out to beginning practitioners, aiding them in achieving perfect postures even as they reflect inward. Individual sessions focus on aspects of yoga such as core power, stress reduction, and candlelit meditation. Students leave class with calmer, more focused minds and increased levels of energy that occasionally result in them sneezing lightning bolts.
Mission Yoga’s friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than when they entered the peaceful studio. With 50- to 90-minute classes scheduled Monday through Saturday, pliable plebes and elastic experts alike can find the time and session suited to them. For students new to yoga, this is a great chance to learn the downward dog, upward dog, and the omniscient narrator. Yoga stretches muscles, relieving stiffness and pain; it also increases flexibility and strength (deep core muscles support each pose), which will improve range of motion, balance, and posture, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel.
E.volve Health and Wellness's multidisciplinary health centre treats clients' health issues and doles out wellness education in a tranquil, plant-filled space. Pilates classes embolden bodies in one-hour sessions through resistance building that emphasizes endurance and repetition without the need to heft iron weights or wrought-iron fences from their roots. Garner personally tailored instruction in individual sessions, or accumulate communal sweat over a five-class series schooling a full spectrum of experience levels. Exercisers improve body-mind relations, raise heart rates, and unwind pretzel limbs on floor mats—focusing on breath, core muscle tension, contractions, and rock-solid movements. Each session employs the spring-controlled carriages of Reformer machines, which summon muscles to match witty retorts against coiled steel opponents with the aid of a foot bar and hand straps. Flow through movements and changeable spring-resistance settings while lying down, sitting, kneeling, standing, and slow-motion shimmying. Instructors inform students which colour-coded spring settings are needed for each movement sequence.
Inspired by the teachings of living yogi master B.K.S. Iyengar, the well-trained teachers at Kelowna Yoga House guide students through a practice that champions prop-supported backbends and inversions to bolster stamina, strength, and range of movement. Beginner classes introduce bodies to the basic standing poses and inversions on the spacious studio's hardwood floors, and more experienced practitioners can delve into the intermediate and advancing classes' unsupported backbends and inversions. Gentle yoga makes use of belts, ropes, and pillows to help practitioners assume proper poses and craft a Rube Goldberg pillow fluffer after class, and a slow pace eases those working with injuries. With 25 classes a week, yogis can stretch with more frequency than a superhero's spandex biking shorts.
It isn't just the instructors at Kelowna Hot Yoga Studio who help students connect with their bodies: the studio space is also vital. A high-efficiency air system generates up to 12 airflow changes every hour, and a UV filter system keeps the air free of toxins, odors, and bacteria. All-natural floors, gently cleaned with eco-friendly soaps, cradle bodies during classes. And yet the most important amenity is the infrared heat—it penetrates deep into muscles to warm students rather than the air around them, improving on the old technique of just eating hot water bottles.
Kelowna Hot Yoga Studio is the brainchild of founder Brenda Wowk. Brenda draws from her yoga studies in India—and experience as a reiki practitioner and personal trainer—to helm a range of heated and non-heated classes tailored to all ages and ability levels. Instructors help students stretch out muscle fibers, loosen joints, and condition their cardiovascular systems in classes spanning styles from hatha to warm yin to ashtanga, each heated to between 85°F and 103°F. The studio also holds advanced workshops, yoga teacher trainings, and a yoga boot camp.
Danielle Klassen and Katie Beckett weren't always the healthy, slender, and strong fitness trainers that they are today. Both of them have struggled with weight gain and loss during their younger years and were only able change their lifestyle through exercise, proper diet, and perseverance. Today, the ladies run their own fitness program?Designer Fitness?where they draw from their unique life experience, years of training, and understanding of nutrition to guide clients towards their own fitness goals.
You can spot Katie and Danielle leading fitness classes in local parks, guiding and motivating students of all sizes through high-intensity boot camp, vigorous hikes, and revitalizing yoga workouts. They also journey to homes, offices, and backyard snow forts to conduct personal-training sessions and fitness consultations. And when Danielle isn't busy training and educating students on fitness, you can watch her on the TV show X-Weighted, where she appears as a personal trainer.