No matter how old you are or how much you know, you never stop learning?that's the philosophy behind the martial arts teaching at Kaizen Karate, where the instructors focus on "continuous improvement." Even the youngest students learn to develop self-discipline and self-motivation during karate classes, which they can start at the tender age of four. And whether they've taken a previous karate class or simply broken a board with their minds, adults can also benefit from the studio's classes, which are led by black-belt instructors under the supervision of a coach who's been training for 25 years.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
While other 11-year-old boys busied themselves by playing video games or training dogs to do their homework, Max Tzentis was training to be a champion martial artist. Month after month, Max poured his afternoons into judo, karate, and tae kwon do classes, eventually beginning training in Brazilian jiu-jitsu. After years of teaching and coaching in various schools and training facilities throughout the local area, Max founded his own studio—Pure Performance Martial Arts Center.
Punching bags and functional-training equipment speckle the floor of his spacious studio, where Max and his team of expert martial-arts instructors teach classes in a sweeping range of styles from krav maga to boxing. In between lessons on movement, form, and technique, instructors lead students through high-intensity routines of cardio and strength-training exercises. In addition to classes for adults, the staff offers a training program for youngsters, where kids as young as 6 can hone fitness skills while building the confidence to stand up to bullies or ask a hardhearted hall monitor to prom.