Divinefiesta Fitness Studio's peppy, certified instructors pump up heart rates and tone muscles with the festive cardio dance routines of Zumba, Zumba Toning, and Zumbatomic kids' classes. As high-energy Latin tunes animate the room, instructors lead easy-to-follow moves culled from dances such as salsa, rumba, and the graceful arc of a taco flying through a grade-school cafeteria. They marry calorie-melting steps with slow swivels that tighten hips and abs to help clients to shimmy up to their fitness goals.
Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That’s why he and his crew of trainers strive to make everyone feel like they’re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.
At Mirror Image Fitness, founders and twin sisters Charmaine and Elaine Davis, along with their staff of dance instructors, help visitors shed pounds and stay in shape with an array of fitness classes. Boot camp courses help clients get in shape with a well rounded regimen of fitness activities, nutritional counseling, and motivational training, and Zumba classes pump up heart rates to a soundtrack of Latin dance hits.
Founder Bertha Cross brings industry expertise to Fitness Heights International from several angles: she is a seasoned marathon runner, a sports nutritionist, a business consultant, and an exercise instructor, among other titles. Her drive to inspire long-term lifestyle changes in clients led her to enlist trainers for multiple programs, all of which are accessible to students of every fitness level. Boot camps drill muscles with a variety of strength and agility routines, and running groups take jogs past DC landmarks, pausing to try to get the Lincoln Memorial in on games of duck duck goose. Innovative dance classes mix Zumba steps with reggae beats and lead feet through Bollywood choreography.
Ultimately, each regimen strives to forge a sense of community and support, a goal that also permeates the business's tropical fitness retreats and annual race events. The majority of meet ups takes place outdoors, facilitating breaths of fresh air and fitness tips from friendly squirrels.
Dr. Lisa Wang doesn't just practice Chinese medicine—she also spends her days teaching others about its benefits. As a third-generation doctor of Chinese medicine with more than 35 years of experience, she leads frequent workshops on medicine, tai chi, and meditation and teaches a college course in ancient alternative healthcare. At Wang Wellness Center, she and her team of expert practitioners use all-natural and ancient treatments such as acupuncture, facial massage, ayurvedic medicine, and homeopathy. Treatments such as acupuncture may help with weight loss, symptoms of PTSD, PSM, and menopause. These treatments aid conditions that range from chronic pain to breathing problems to stress from dreams about being trapped inside a hard chocolate shell.