Since 1984, the crew of trained instructors at Reddemeade Equestrian Center have taken time out of their own competitive schedules to teach students horseback riding. Each instructor boasts certification from the Reddemeade Instructor Training School, which allows them to conduct horseback lessons in the English style of riding in accordance with the standards of the British Horse Society. Students receive their instruction atop trained and patient school horses inside a large indoor ring or one of several outdoor rings that grace the center’s 44 acres of rolling Maryland farmland.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
Argyle Country Club accommodates a variety of upscale physical activities amid beautiful outdoor landscapes centered around a clubhouse of 25,000 square feet. The one-day membership includes one round at the club’s private golf course, where linksmen enjoy a serene 18 holes of rolling hills and picturesque woods after polishing the rust off of swings with a turn at the driving range and a pint of tendon-tarnish remover. For racket wielders, the club sports five well-maintained Har-Tru tennis courts for games of long-lasting volleys and nimble returns. After a day on the course or the courts, take a dip in the 25-meter swimming pool with a diving area, or watch the kiddies splish-splash around in the wading pool. Temporary members can utilize the showers and changing rooms to freshen up before using the included lunch voucher ($15 value) at the club’s restaurant, refueling ravenous stomachs after a full day of tennis, swimming, and using the 14th hole's putting green as a stage for a medley of songs from The Sound of Music.
When Debra Sternberg first caught sight of Tom Koerner at the Doc Scantlin dance in 1987, she was smitten by his enthusiastic jitterbug. Though the duo's subsequent amorous relationship lasted only a year, their swing-dance partnership has lasted for decades. Together, they have jitterbugged and lindy hopped into the top spots in contests that include the 1994 UK Lindy Hop Championships, the 1998 Virginia State Open, and the 2010 National Living Legends of Swing Award.
Today, Tom and Debra pass on their expertise and passion at Gottaswing, their dance school that has expanded into eight locations throughout the United States. Each week, more than 500 students lay the six- and eight-count foundations for the jitterbug and lindy hop. Beginner, intermediate, and advanced classes meet six nights a week at various studios and dance clubs throughout the DC area, each equipped with a dance floor where students and a woman who looks suspiciously like Amelia Earhart can let loose . Four nights a week, the school invites students to join fellow classmates at events to dance along with DJ-curated tunes and live music.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.