After wowing audiences with her dance moves for more than 25 years, Rachelle Nemec—a former captain of the Denver Nuggets Dancers who has twirled across Las Vegas stages and several TV commercials—decided to ignite a passion for the arts in her community's children. At X-treme Dance Force, she helms an experienced crew of dance instructors who hail from such prestigious arts organizations as the Houston Grand Opera, Hawaii's Iona Contemporary Dance Theatre, and the Kim Robards Dance company. They teach kids of all abilities to perform a variety of dance styles that range from contemporary pointe and tap to hip-hop in classes divided by age. Their comprehensive instruction helps students master fundamental moves and confidently conquer turns, leaps, and shuffles for memorable touchdown celebrations.
The instructors further prepare kids for a career in the arts with drama and musical-theater training, and they host auditions for the studio's three dance companies, which whip advanced students into performance form. In addition to the studio's yearly dance competitions, these students show off their moves at instructional dance conventions, Denver Nuggets games, Colorado Christian University basketball games, and local fairs.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
In an extra-hot studio, students hold 26 poses meant to simultaneously tone and detoxify the body. In another studio, an instructor teaches ways to deeply relax and breathe through meditation. Nine other class styles fill in the a yoga spectrum that spans from rigorous to restorative at Littleton Yoga Center. Many of the center’s classes welcome yogis of all experience levels, with instructors providing modifications to make moves easier or more challenging, depending on one’s abilities. This falls in line with the staff’s mission to help as many people as possible to forge a path to wellness as well as a stronger connection between the mind, body, and spirit.
Dribbling dynamo Darren Pitzner leads all clinics and fills sessions with more positive reinforcement than the entire Congratulations section of Hallmark. Expect to get an earful of positive music, motivational speeches, and ethic-enforcing instruction during the practices. Fast-paced drills are organized to whip benchwarmers into big shots and big shots into humungous successes with a variety of game-speed stations (each is 3 to 7 minutes long).
After a long career as an attorney, Lora Cheadle chose to forgo the law in favor of the mind/body connection. At Pyramid Fusion, Lora partners with registered nurse Helen Leach to help clients foster a healthier body and clearer mind through yoga, exercise, reiki, and reflexology. Lora also offers personalized sessions in hypnotherapy, as well as Angel Therapy, meditation, and reiki energy healing.
Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.