Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.
Koko FitClub condenses the expertise and guidance of an entire gym's worth of instructors into a tiny device, which accompanies club members to their workout stations. These minuscule e-coaches begin each session with a FitCheck analysis that privately diagnoses a member's body fat and lean muscle tissue percentage. Using the result of the FitCheck, the digital training system creates a customized strength and cardio plan, and a nutrition program to support it. The machines even provide guidance at each station, prescribing proper form, pace, and when you are ready to pull off a muscle tank top. All of this training is effectively crammed into a 30-minute visit, and results are posted online for members to peruse in the form of quick, handy numbers or progress-tracking charts.
Elvis Cinemas invites wide-eyed audiences to plunge into the ocean, soar above the clouds, and traipse across stretches of barren desert, all from the comfort of a theater seat. Its trio of theaters shows Hollywood blockbusters but keeps ticket prices down by playing them slightly after their initial release, when the characters have learned from their mistakes and changed their movie’s plot accordingly. Unlike the massive movie corporations whose theater complexes pop up in every city and shopping mall, Elvis Cinemas is Colorado owned and operated and focuses all its attention on just three theaters.
With the only indoor dirt-pitching lanes in Colorado, Rali Fastpitch caters to hardball and softball purists with 16,000 square feet of indoor-practice space for year-round skill honing. Adjust stances in one of three mesh-encapsulated batting cages, while Hack Attack and Trend Sports Heater pitching machines hurl spheres across plates. Rali's machines toss nondimpled softballs and baseballs to batters at speeds of up to 80 mph while simulating the movements of fast, rise, curve, and mascot-heckling balls, along with the provocative arcing of slow pitch. Liven up game-day seed spitting with a visit to the onsite pro shop where scores of cleats and vibrant knee socks distract opponents from the glare of a spurned batboy. Companions who opt to ride the bench during batting practice may sit back near the indoor refreshment area or look up T. Boone Pickens' lifetime ERA on Rali's free WiFi.
When water reaches a temperature of 211 degrees, it's still water. One degree higher, however, and the liquid swiftly transforms into steam. It's an apt metaphor for 212 Degrees Fitness, where certified personal trainers?including 2009 Golden Gloves winner Delisa Novak?help students transform their physiques with engaging workouts. Ranging from boot camp to kickboxing to yoga, the studio's small-group sessions blend cardio and strength training into concise, 30- to 45-minute full-body workouts. For clients with specific fitness goals in mind?from slimming waistlines to sculpting a six-pack atop another six-pack?212 Degrees' personal trainers also host private appointments.
The martial-arts masters at Peoples Kenpo Karate believe that martial arts is more than a fitness regime or fighting style, but a way of life. They infuse their classes with self-discipline and a strong work ethic while teaching students of all ages and skill levels with programs for both kids and adults. For adults who want a more interesting way to work out, conditioning-kickboxing classes combine high-intensity interval training with muay thai and kickboxing moves in order to start melting away fat. Mixed martial arts classes, however, focus on a range of martial-arts striking and self-defense skills using moves from jujitsu, judo, muay thai, and doce pares (filipino stick fighting).