The coaches at CrossFit Encounter follow the philosophy of athlete Chris Spealler: "to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; to maintain education as our primary goal for both coaches and clients." That's why they ensure their students have a great time even as they conquer titanic physical struggles. Combining body-weight movements, interval training, and multi-joint weightlifting into unexpected daily workouts, they keep fitness regimens varied and engaging. And their programs include workouts for people of all experience levels, too. While their wards work out, they shouldn't be surprised to see a tiny coach zipping around?the youngest member of the team only deadlifts 35 pounds, but that's not bad for someone born in 2011.
For more than three decades, Belliston Academy of Ballet and Belliston Centre of Dance have inspired slipper shufflers and character-shoe stompers to temper their technique in weekly dance classes. Ballerinas splash in pool-based pointe-conditioning classes that strengthen feet and muscles for on-stage pointe execution and water-spitting fountain imitations. Children and adults achieve greater balance and grace through lessons in a variety of dance styles including ballet, modern, tap, jazz, hip-hop, and tumbling, while pre-dance classes introduce younger children (ages 3–6) to the fundamentals of expressive movement, forward momentum, and dance terminology, enabling them to point out faulty fouettés and lava-covered barres.
The canvas, brushes, and easels are set up and ready to go. All students need to do is sit down and get to work, painting their stresses away as they apply color to canvas. Art Bayou creates this environment where amateur artists can unleash their passions. They help people "lose [themselves] in the wonder of art" without needing to worry about purchasing supplies or cleaning up after. During the lessons, a professional artist works with students step by step as they reproduce a painting, showing them the best techniques to capture their vision on the page or on their neighbor's back. The classes are open for gatherings of all kinds including birthday parties, team-building workshops, and date-night adventures.
Whether you come in to kick start your day, stop off after a full day's work, or you're somewhere in between, you'll be glad you came to BodyWerx! We are a neighborhood gym that has everything you need to realize your fitness goals. Our personal trainers have the education and experience to get you where you want to go.
After a long career as an attorney, Lora Cheadle chose to forgo the law in favor of the mind/body connection. At Pyramid Fusion, Lora partners with registered nurse Helen Leach to help clients foster a healthier body and clearer mind through yoga, exercise, reiki, and reflexology. Lora also offers personalized sessions in hypnotherapy, as well as Angel Therapy, meditation, and reiki energy healing.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Getting in shape doesn't have to be boring. We make it fun and exciting
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: Adults