Firefighter, paramedic, and certified personal trainer Kamil Escobar has been helping his clients achieve their fitness goals for more than 14 years. His energetic outdoor boot camps incorporate calisthenics, muay thai, cardio, and strength training, and he strives to make each class challenging as well as interesting, with new activities each time. All his students need to bring are a mat and a bottle of water—he brings an entire gym's worth of equipment to the camps' park setting, arming classes with kettle bells, barbells, dumbbells, and other gear. To keep students motivated, Escobar mixes up his fitness regimens with exciting games, such as dodgeball, football, and tug-of-war.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
When former project managers from Bally's, World Gym, Crunch, Guess, and Clinique realized the need for a women's-only gym in the world of fitness, they joined forces to create the Elements Diet and Fitness program. This fitness regimen depends upon three primary ingredients to help ladies of all stripes get into shape: smart-card workouts, personal-lifestyle coaches, and group-fitness classes. European-built smart-card equipment uses a personal-identification card to remember each member's name and personal settings, slowly advancing the difficulty of a workout and tracking individual progress. Personal-lifestyle coaches establish a report with their clients, through which they send constant motivation, support, and fitness instruction. Finally, group classes encourage self-discovery through fun fitness experiences such as performing candlelight yoga, training in tai chi, and belly dancing while taking a Myers-Briggs assessment
The instructors at Miami Fitness Kickboxing teach kickboxing and self-defense techniques to children, adults, and senior citizens. The hard-hitting classes work to instill students with a sense of pride and work ethic. The academy also hosts kickboxing classes for ladies to punch, kick, and elbow their way into peak physical shape.
Inner peace and outer beauty hold equal weight at Contour Medical Spa. Inside private, soundproof treatment rooms, licensed massage therapists remedy ailments of the mind and the body—the former through relaxing Swedish, hot-stone, and couples massage, and the latter via sports and prenatal massage. By way of the center’s ultrasonic-cavitation treatments, which are slimming treatments that liquefy fat cells, the staff help clients achieve their ideal body weight and assume tight, toned bodies. Massage helps yield relaxed muscles and nerves, and the ultrasonic-cavitation treatments result in as much as six inches of body-fat loss per session. Together, they bring mind and body into harmony, improving well-being and self-confidence.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click to check the class schedules for: Coral Gables, 169th Street, and 88th Street.
At Magic City CrossFit, athletes forge stronger bodies by flipping tires and snapping kettlebells into the air. Classes use CrossFit’s philosophy of varied, interval workouts to build dynamic core strength through sessions that can be scaled to meet the fitness level of each participant. The gym also offers boot-camp classes for a more streamlined, weightlifting-free workout, as well as yoga sessions to build valuable flexibility.