At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.
NovaTech Computer Solutions’ gurus understand the ins and outs of hardware, software, and the Internet. They put that expertise to use repairing and replacing worn-out computer parts. Spyware and malware hunting is also their specialty, as is general hardware cleanup and network setup. The staff also designs, implements, and supplies surveillance systems.
Within the multihued walls of Kidville’s indoor playland, tykes expand their minds, network with members of their peer group, and deplete their vast energy reserves. Babies, toddlers, and kids 6 or younger delve into classes developed by Kidville’s early-childhood-development gurus. Burgeoning Beethovens can swivel their hips, flex their sing-along muscles, and edit their massive music manuscripts during one of Kidville’s music and dance classes, or enlist in one of the art classes to create a piece that captures their inner rage toward broccoli. Fun and fit gym classes let tots run, roll, and hover through gauntlets of plush blocks and spongy play mats. Clasping hands and scampering legs can also roam freely through Kidville’s sprightly indoor playspace, though all munchkins must be supervised by a parent, guardian, or trustworthy primate.
Founded as a sanctuary for flowers, birds, and their admirers, Pinecrest Gardens has flourished into a family-friendly retreat that entertains visitors with horticultural exhibits and artistic events in a scenic setting. Spanning 4.3 acres of forested wetland, the gardens harbor more than 1,000 rare and exotic plants, including a 100-year-old coco plum tree, orchids, and a banyan tree that spreads across three-fourths of an acre. Waterways full of fish snake through these plants, their inhabitants impatiently pursing their lips at visitors for handfuls of food.
Pinecrest Gardens offers other entertainment opportunities for youngsters, who can splash around in the water playground, spot wildlife at Swan Lake, or play with potbellied pigs at the petting zoo. In addition, the 500-seat outdoor Banyan Bowl offers concertgoers pristine acoustics and cool evening breezes along with complimentary views of the stars.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.