Pinecrest Community Center fosters community engagement with fitness classes, social events, and educational opportunities, all held in supportive group settings. Here, guests will find a fitness center with all the weights, core training equipment, and cardio workouts they need to slim down and squeeze back into their favorite childhood car seat. Classes are a main component of the center's mission, and the course topics here range from health and wellness to arts and education. Some examples include yoga and Pilates classes, modern dance and ballet, a Chinese-speaking course, and a mommy-and-me arts class. Additionally, the center also hosts lectures and seminars as well as informal game nights, so that members of the community can come together to socialize and engage in friendly competition.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Certified Zumba instructor Sandra Acosta leads students through energetic, Latin-inspired dance movements, tapping into her experience training with Zumba creator Beto Perez. Easier to follow than paint-by-the-numbers, Zumba amalgamates traditional aerobics with simple dance steps for an entertaining, calorie-zapping workout. Participants can burn fat more effectively than a pyromaniac in a butcher shop during their eight different Zumba sessions. Classes are held at various times and locations throughout the week, so dancers can shake their booties on their own schedules.
Futbox Futsal Center’s three indoor fields, marked and equipped to FIFA regulations, sprawl across the facilities 25,000 square feet. Guests trample the artificial grass during soccer academies, birthday parties, or open-play hours, sprinting through the air-conditioned center while noting their score on the electronic scoreboards. In addition to the soccer and futsal capabilities, the center also invites guests for Zumba fitness classes.
Located in the newly restored historic Coral Gables Country Club, Liberty Caffe serves freshly baked pastries, crisp salads, and local Florida orange juice. Behind a lit glass case stuffed with crisp salads and buttery croissants, baristas pour foamy cappuccinos at the coffee bar and scoop cups of house-made gelato made from traditional Italian recipes and garnished with fresh strawberries and hazelnuts. Diners can slide into tables facing a row of open, arched windows overlooking the country club's manicured landscape of green grass, swaying palm trees, and fist-shaking groundskeepers.
Inside the new Community Fitness Centers, formerly a Gold's Gym, exercisers scorch calories and tighten and tone on their own or in group fitness classes. Many of Community Fitness's machines feature individual iPod docks and TVs, which, unlike a person yelling, "hot dog!" after they hit 10 reps, pleasantly distract guests while they get in a good workout.
Many of the facility's group fitness classes also help people stay in the zone with the use of pulse-pounding music. Classes include everything from spinning to Hatha yoga to Show Dance, a choreographed dance fitness class.