Sean P. Kicker's long career on the links has included 20 years as a Class-A PGA member and six professional tournament victories. His golf virtuosity began to flourish at an early age—as a kid he was named Youth of the Year by the Boys & Girls Club of Palm Beach County—and today he gives lessons that grant amateurs the benefit of his hard-earned course savvy. As students play rounds with Sean, he punctuates play with detailed advice on how to straighten errant swings, avoid bunkers, and stare down the ground squirrels that frequently steal golf balls.
Sean's instructional expertise also encompasses off-the-links education that uses computerized video equipment for swing analytics and a full-swing golf simulator. After a few half-hour sessions with the seasoned pro, students often feel an increased level of confidence and renewed gusto for their game. Currently, Sean is in the process of attaining PGA Master Professional status, a title bestowed only upon elite players.
An accomplished player in his own right with six tournament wins and more than 20 top-ten finishes in his decades long PGA career, Sean Kicker synthesizes his competitive experience and teaching skills to share a variety of game improvement programs at The Golf Zone Learning Center. He and his staff of links experts offer instruction for players of all skill levels, including juniors as young as 5 and seasoned veterans. Programs range from 30-minute individual lessons focusing on driving or short game play to comprehensive analyses using video technology to provide instant feedback as well as a bounty of still images and video clips that help fill out audition reels for Caddyshack 3.
Jennifer Edward, of JustLiveJen Fitness, has developed a boot-camp class that goes beyond the traditional interval training, incorporating mixed martial arts, kick boxing, and lifting into one high-intensity hour. The boot camp, offered three days a week at Stratiform Fitness, complements cardio workouts in the gym’s cardio theater. The 10,000-square-foot facility also holds strength-training equipment and enough dumbbells to weigh down a very large piece of paper.
The trainers at Beach Bunny Bodies slim down their students with one-hour boot-camp sessions and nutritional advice. Their sample diet plan suggests that women eat wholesome, small meals that maximize protein intake and minimize play-doh consumption. Exemplary eats include hard-boiled eggs, low-fat yogurt, and fruit kebabs. Their classes accommodate women of all ages and sizes, who spend 60 minutes performing circuit workouts, functional training, mat exercises, and short-distance running, among other challenges. Instructors make motivation the centerpiece of their campaign to improve the health of their students. Over the course of about six weeks, participants may see tangible results as dramatic as a reduction of two dress sizes or one performance of Hamlet in which Hamlet wears not one but two dresses.
Since 1989, The Miami Symphony Orchestra has mimicked Miami’s cultural diversity with concerts and events that act as a melting pot of musical influences. Music director Eduardo Marturet, a Venezuelan composer and conductor, helms many of the concerts, encouraging the musicians to unleash their inner Beethovens or Bachs—former members of the ’80s hair-metal band Skid Row.
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.