Classes in Juneland

10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing kickboxing classes help students burn fat and build muscle

$180 $39

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Kendall (Up to 86% Off)

Kickboxing Kendall

Sunset

During 45-minute classes, students burn up to 1,000 calories punching and kicking, as well as performing calisthenic exercises

$90 $15

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10 or 20 Boot-Camp Classes or a Month of Boot-Camp Classes at Empower Health & Fitness Systems (Up to 70% Off)

Empower Health & Fitness Systems

Devon Aire Park

Coaches lead intense boot-camp-style workouts to help clients burn calories and gain strength

$99 $39

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CrossFit Classes for Adults or Kids at Thump Fight Gym & Fitness Center (Up to 79% Off)

Thump Fight Gym & Fitness Center

Glenvar Heights

Streamlined workout mixes Olympic weightlifting, cardio, and gymnastics

$135 $39

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5 or 10 Ballroom-Fitness Classes at International Dance Studio (Up to 63% Off)

International Dance Studio

Kings Creek Shopping Center

Dance-fitness classes fuse modern Latin and ballroom steps with cardio and aerobic exercises for an energetic, calorie-burning workout

$75 $29

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One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 72% Off)

Ed's Boot Camp

Multiple Locations

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

$99 $29

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Select Local Merchants

Jennifer Edward, of JustLiveJen Fitness, has developed a boot-camp class that goes beyond the traditional interval training, incorporating mixed martial arts, kick boxing, and lifting into one high-intensity hour. The boot camp, offered three days a week at Stratiform Fitness, complements cardio workouts in the gym’s cardio theater. The 10,000-square-foot facility also holds strength-training equipment and enough dumbbells to weigh down a very large piece of paper.

8815 SW 131st St
Miami,
FL
US

The trainers at Beach Bunny Bodies slim down their students with one-hour boot-camp sessions and nutritional advice. Their sample diet plan suggests that women eat wholesome, small meals that maximize protein intake and minimize play-doh consumption. Exemplary eats include hard-boiled eggs, low-fat yogurt, and fruit kebabs. Their classes accommodate women of all ages and sizes, who spend 60 minutes performing circuit workouts, functional training, mat exercises, and short-distance running, among other challenges. Instructors make motivation the centerpiece of their campaign to improve the health of their students. Over the course of about six weeks, participants may see tangible results as dramatic as a reduction of two dress sizes or one performance of Hamlet in which Hamlet wears not one but two dresses.

10235 Southwest 84th Street
Miami,
FL
US

Acupuncture and Massage College helps its surrounding communities in two ways: by teaching students the art of pain and stress relief through therapeutic treatments and by empowering those students to treat those in need. With guidance from experienced instructors, students learn the various techniques of ancient acupuncture and massage, both in the classroom and in the field. Patients can come to the college and bid adieu to their aches and worries by lying down in a treatment room and be treated by a supervised learning practitioner. Students shoo away pain with 50-minute acupuncture treatments or massage sessions, customized to address problematic areas or work around any ventriloquist dummies clients refuse to put down.

10506 N Kendall Dr
Miami,
FL
US

For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.

10000 Southwest 82nd Avenue
Kendall,
FL
US

Developed by a former gymnast, CrossFit focuses on exercises that benefit anyone, ranging from gymnastic movements to full-body exercises such as kettlebell swings and Olympic lifts. At affiliate gym CrossFit Kingdom, Head Coach Vidal Lazo can testify to the results. As a firefighter, paramedic, and SWAT medic, Vidal had to be ready to reach those in need no matter what. That meant being in good enough shape to pull himself through a window, carry a person down flights of stairs, or open a fire hydrant with the love in his heart. Impressed by CrossFit’s results, he became a certified coach to share the experience with others.

At CrossFit Kingdom, he and his team prepare clients for anything by keeping workouts diverse and surprising. Through these dynamic sessions, they help participants develop all dimensions of fitness while minimizing training plateaus. Vidal and his fellow coaches can also scale every exercise to accommodate all fitness levels. All ages are welcome, too, as the coaches train youngsters in their kids and teens program. To supplement workouts, they offer services such as sports massage and nutritional counseling. Discounted rates are available for college students, law enforcement, military, and firefighters.

10880 Southwest 104th Street
Miami,
FL
US

Though its name reflects its primary purpose as a a baseball and softball training facility, Line Drive Performance welcomes any athlete who wants to improve his or her fitness—an attribute that helps improve skills in any sport. During training sessions, trainers whip their subjects into shape through sit-ups, resistance training, and agility exercises, adapting challenges to fit any level of fitness or natural athleticism. Baseball and softball players, meanwhile, hone their chops inside coin-operated batting cages or work on fielding and pitching with private instructors. Much of Line Drives' facilities are located indoors, which lets players can practice in the off-season without worrying that hawks will swoop in and steal every pop fly.

13080 SW 85th Ave
Miami,
FL
US