Jennifer Edward, of JustLiveJen Fitness, has developed a boot-camp class that goes beyond the traditional interval training, incorporating mixed martial arts, kick boxing, and lifting into one high-intensity hour. The boot camp, offered three days a week at Stratiform Fitness, complements cardio workouts in the gym’s cardio theater. The 10,000-square-foot facility also holds strength-training equipment and enough dumbbells to weigh down a very large piece of paper.
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
Since 1968, Austin’s Diving Center has outfitted underwater explorers with gear from more than 75 manufacturers, including Aqua Lung, Poseidon, and Halcyon. Ranging from tanks to waterproof accessories, their stock furnishes equipment for activities such as scuba diving, freediving, and spearfishing for people who don't already have spears for hands. In the shop’s classes, newbie divers can master scuba basics or explore specialty styles before testing their newfound skills in rental gear. Veteran divers, meanwhile, can stop by the shop for air fills and regulator and tank services.
Though the husband-and-wife duo of Danny and Monik Lopez-Calleja co-own and co-coach CrossFit Soul Miami, it’s not their only job. They also work with youths in a mental health setting, helping them avoid drugs and alcohol. In both careers, they get to witness and guide the transformative power of exercise and good nutrition. At their gym, they offer a variety of programs in both arenas to help clients achieve their goals.
They build the center of their training program around CrossFit exercise, a program designed to improve the body’s physical functionality without relying on repetitive, monotonous routines. They offer both indoor and outdoor classes, taking advantage of local parks, which presumably have trees that grow barbells. They also supplement this exercise with yoga and even a meal delivery service, which helps clients stick to the ancestry-conscious paleo diet.
Burgeoning artists grasp colorful bouquets of used packaging and crumpled paper as they gather in the 1,200-square-foot studio. Karla Caprali stands in the center, explaining composition and balance as students mold their castoff items into freestanding sculptures. Similar displays of inventive creation characterize the Art Academy at Caprali Studio, where owner and artist Karla limits the size of each of her classes, allowing her to shower students with the proper amount of encouragement and constructive critiques. Karla maintains her class sizes even when instruction spills out into her studio backyard, where pupils breathe in open air as they hone woodworking skills, orchestrate large-scale installations, or quickly sketch a cloud shaped like a fruit bowl.
Karla brings knowledge accrued at a university in São Paulo to each course and draws from influences including the impressionists, Salvador Dali, Dorothea Tanning, and the whimsical film sets of Georges Méliès. Her emphasis on developing new approaches to art has helped students in portfolio-preparation courses earn admission to Pratt, SVA, and other prestigious schools without having to defeat Monet's ghost in Pictionary. The instructor also worked to help found the Falls Arts District, which launches bimonthly art walks to 15 privately owned galleries. On such nights, Karla clears her studio space to put students' work on display alongside her own paintings and installations, and transforms the ample backyard into an outdoor gallery bathed in the glow of decorative lights and vocal reviews from local owls.
Each day, the cracks of bats connecting with fastballs and the smacks of baseballs arriving in leather mitts can be heard echoing throughout Hitters Hangout?s climate controlled indoor facility. The staff here encourages serious baseball and softball improvement within the facility?s three cages: a Major League cage for live batting practice, a Minor League cage outfitted with Iron Mike pitching machines, and a training tunnel for pitching, catching, and witnessing where mascots are kept during off-hours. The professional staff of instructors?which includes Orlando Palmeiro of the 2002 World Series champion Anaheim Angels, former Marlins catcher Jorge Fabregas, and Yuniesky Betancourt of the Brewers?pass along their insights on hitting, pitching, catching, and fielding during private and group lessons.