Classes in Kendall West

$55 for $100 Toward Teen Performance Classes — Rising Stars Studio

Rising Stars Studio

Kendall

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

View Deal

One, Two, or Three Months of Kids' Fitness Classes at Kids Fitness Palace (Up to 91% Off)

Kids Fitness Palace

Miami

Expert instructors lead children ranging from 4-year-olds to teenagers through fun, age-appropriate fitness classes

$300 $31

View Deal

One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 91% Off)

Precision Personal Training

Kendall

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

$300 $31

View Deal

$80 for One Month of Weekly Dance Classes at Dance Empire of Miami ($200 Value)

Dance Empire of Miami

Miami

Dance studio alumni have gone on to win So You Think You Can Dance and work as backup dancers for Beyoncé and Justin Timberlake

$200 $80

View Deal

CrossFit Classes for Adults or Kids at Thump Fight Gym & Fitness Center (Up to 79% Off)

Thump Fight Gym & Fitness Center

Glenvar Heights

Streamlined workout mixes Olympic weightlifting, cardio, and gymnastics

$135 $39

View Deal

5 or 10 Ballroom-Fitness Classes at International Dance Studio (Up to 63% Off)

International Dance Studio

Kings Creek Shopping Center

Dance-fitness classes fuse modern Latin and ballroom steps with cardio and aerobic exercises for an energetic, calorie-burning workout

$75 $29

View Deal

Select Local Merchants

Jennifer Edward, of JustLiveJen Fitness, has developed a boot-camp class that goes beyond the traditional interval training, incorporating mixed martial arts, kick boxing, and lifting into one high-intensity hour. The boot camp, offered three days a week at Stratiform Fitness, complements cardio workouts in the gym’s cardio theater. The 10,000-square-foot facility also holds strength-training equipment and enough dumbbells to weigh down a very large piece of paper.

8815 SW 131st St
Miami,
FL
US

Though its name reflects its primary purpose as a a baseball and softball training facility, Line Drive Performance welcomes any athlete who wants to improve his or her fitness—an attribute that helps improve skills in any sport. During training sessions, trainers whip their subjects into shape through sit-ups, resistance training, and agility exercises, adapting challenges to fit any level of fitness or natural athleticism. Baseball and softball players, meanwhile, hone their chops inside coin-operated batting cages or work on fielding and pitching with private instructors. Much of Line Drives' facilities are located indoors, which lets players can practice in the off-season without worrying that hawks will swoop in and steal every pop fly.

13080 SW 85th Ave
Miami,
FL
US

For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.

10000 Southwest 82nd Avenue
Kendall,
FL
US

Since 1968, Austin’s Diving Center has outfitted underwater explorers with gear from more than 75 manufacturers, including Aqua Lung, Poseidon, and Halcyon. Ranging from tanks to waterproof accessories, their stock furnishes equipment for activities such as scuba diving, freediving, and spearfishing for people who don't already have spears for hands. In the shop’s classes, newbie divers can master scuba basics or explore specialty styles before testing their newfound skills in rental gear. Veteran divers, meanwhile, can stop by the shop for air fills and regulator and tank services.

10525 S Dixie Hwy
Miami,
FL
US

With more than 30 years of experience teaching Iyengar yoga, director Bobbi Goldin oversees the impassioned instructors that lead her studio's classes for all skill levels. The weekly schedule includes multilevel I sessions that safely introduce the style's fundamental poses and emphasize proper alignment and spirit-animal management, and multilevel II classes that incorporate inversions and limbo-worthy backbends into the series and challenge attendees to sustain deeper stretches. The studio's gentle/special sessions easily accommodate students with physical limitations, leading pupils through one hour of slower-paced practice, which gingerly loosens joints, and 15 minutes of friendly ghost stories.

8241 SW 124th St
Miami,
FL
US

Though the husband-and-wife duo of Danny and Monik Lopez-Calleja co-own and co-coach CrossFit Soul Miami, it’s not their only job. They also work with youths in a mental health setting, helping them avoid drugs and alcohol. In both careers, they get to witness and guide the transformative power of exercise and good nutrition. At their gym, they offer a variety of programs in both arenas to help clients achieve their goals.

They build the center of their training program around CrossFit exercise, a program designed to improve the body’s physical functionality without relying on repetitive, monotonous routines. They offer both indoor and outdoor classes, taking advantage of local parks, which presumably have trees that grow barbells. They also supplement this exercise with yoga and even a meal delivery service, which helps clients stick to the ancestry-conscious paleo diet.

8200 Southwest 124th Street
Miami,
FL
US