Classes in Kendall West


Select Local Merchants

  • Gables Fitness
    For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
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    10000 Southwest 82nd Avenue
    Kendall, FL US
  • Stardance FIT LLC
    Experienced gymnast, dancer, choreographer, model, singer, and all-around performer Digo Padovan worked with a laundry list of musicians including the Black Eyed Peas, Madonna, and Shakira before creating the fitness and dance programs at Stardance FIT LLC. He leads a team of instructors who teach a range of dance classes, energetic Zumba sessions, and Masterclasses for advanced clients.
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    8181 SW 117 St.
    Pinecrest, FL US
  • Austin's Diving Center
    Since 1968, Austin’s Diving Center has outfitted underwater explorers with gear from more than 75 manufacturers, including Aqua Lung, Poseidon, and Halcyon. Ranging from tanks to waterproof accessories, their stock furnishes equipment for activities such as scuba diving, freediving, and spearfishing for people who don't already have spears for hands. In the shop’s classes, newbie divers can master scuba basics or explore specialty styles before testing their newfound skills in rental gear. Veteran divers, meanwhile, can stop by the shop for air fills and regulator and tank services.
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    10525 S Dixie Hwy.
    Miami,, FL US
  • The Yoga Institute of Miami
    With more than 30 years of experience teaching Iyengar yoga, director Bobbi Goldin oversees the impassioned instructors that lead her studio's classes for all skill levels. The weekly schedule includes multilevel I sessions that safely introduce the style's fundamental poses and emphasize proper alignment and spirit-animal management, and multilevel II classes that incorporate inversions and limbo-worthy backbends into the series and challenge attendees to sustain deeper stretches. The studio's gentle/special sessions easily accommodate students with physical limitations, leading pupils through one hour of slower-paced practice, which gingerly loosens joints, and 15 minutes of friendly ghost stories.
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    8241 SW 124th St
    Miami, FL US
  • CrossFit Soul Miami Miami
    Though the husband-and-wife duo of Danny and Monik Lopez-Calleja co-own and co-coach CrossFit Soul Miami, it’s not their only job. They also work with youths in a mental health setting, helping them avoid drugs and alcohol. In both careers, they get to witness and guide the transformative power of exercise and good nutrition. At their gym, they offer a variety of programs in both arenas to help clients achieve their goals. They build the center of their training program around CrossFit exercise, a program designed to improve the body’s physical functionality without relying on repetitive, monotonous routines. They offer both indoor and outdoor classes, taking advantage of local parks, which presumably have trees that grow barbells. They also supplement this exercise with yoga and even a meal delivery service, which helps clients stick to the ancestry-conscious paleo diet.
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    8200 SW 124th St.
    Miami, FL US
  • Sammys Full Court Prep
    Sammy Hernandez has achieved a lot of success during his basketball career?perhaps most notably, he played for George Mason University when the team reached the Final Four in 2006. However, Sammy might be most proud of his current position as founder of Sammys Full Court Prep. The program offers girls' and boys' basketball camps, clinics, and leagues, as well an afterschool program and birthday parties. And the former forward helps kids take their offensive and defensive moves to the next level during personal and group skill-development training sessions.
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    12855 South Dixie Highway
    Pinecrest, FL US

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