Marlon has been working out for more than 22 years, and his success hasn't gone unnoticed. He won 11 bodybuilding titles before turning his attention to helping others achieve their own fitness goals. Today he offers a variety of services that include personal training, semiprivate training for women only, and group fitness classes for all levels.
Alison Hesh’s history of instruction is extensive—she’s taught ballet to 3-year-olds, exposed the University of Miami swim team to Pilates, and trained aspiring Olympic athletes. Pulling from her years of professional experience with the Ballet Theatre of Miami and Bay Ballet Theatre, Alison has been teaching ballet to students of all ages for decades and added Pilates to her curriculum once she discovered the countless health and restorative benefits the practice offers for dancers, fitness-seekers, and thieves who steal a lot of pianos.
At Soul Purpose Studio, Alison and her staff of dance and fitness instructors conduct a variety of movement classes throughout the week. On the studio’s professional dance floor, they guide youngsters through proper form and technique during children’s intensive ballet courses and lead adults through core-strengthening exercises in Pilates mat and machine classes. A certified instructor directs yoga classes at the studio, which include yoga for athletes, yoga for kids, and yoga for grocery-store bag boys.
Kids run rampant through Kids Fitness Palace, harnessing their seemingly boundless energy to complete obstacle courses or finish fun fitness challenges. The expert trainers have created a studio that appeals to youngsters who may not fit into the typical childhood activities, such as team sports, dance, and martial arts, and to parents who are concerned about keeping their kids active and healthy. To that end, they lead a variety of programs to help get children motivated and excited about exercise, with age-specific classes for 4-year-olds to teenagers. Parents can also reap the benefits of this relaxed but motivating fitness environment with personal-training sessions.
Though its name reflects its primary purpose as a a baseball and softball training facility, Line Drive Performance welcomes any athlete who wants to improve his or her fitness—an attribute that helps improve skills in any sport. During training sessions, trainers whip their subjects into shape through sit-ups, resistance training, and agility exercises, adapting challenges to fit any level of fitness or natural athleticism. Baseball and softball players, meanwhile, hone their chops inside coin-operated batting cages or work on fielding and pitching with private instructors. Much of Line Drives' facilities are located indoors, which lets players can practice in the off-season without worrying that hawks will swoop in and steal every pop fly.
Surrounded by graphic murals, striped parachutes, multicolored climbables, and cobalt ball pits, kids at Ta-Da! Kidz Fitness Boutique develop new skill sets through play. Tumbling, yoga, and art classes connect mental and physical goal setting. Birthday parties ring in new ages with themed get-togethers. Summer camps invite children to learn gymnastics, assemble crafts, and sail on ziplines.
Proudly family owned and managed, Miami Strength and Fitness Club is a full-service fitness facility equipped with the latest in exercise equipment. The diverse staff—armed with years of experience in different fitness pursuits—provides clients with knowledge and helpful insights into workouts.