Classes in Lakes Of The Meadow


Select Local Merchants

  • Carlson Gracie Miami Jiu Jitsu
    If you want to learn Brazilian jiu-jitsu the way the Gracie family wanted it taught, go to Carlson Gracie Miami Jiu Jitsu. There, Michel "Buiu" Porfirio Pereira, who has received certifications from both the American and International Brazilian Jiu-Jitsu Federations, teaches classic Brazilian jiu-jitsu to youngsters and adults. If you're a member of the Gracie family who wants to branch out, the martial arts studio also offers programs such as muay thai kickboxing, capoeira, and self-defense, which teaches students how to neutralize attackers.
    Read More
    4033 Southwest 152nd Avenue
    Miami, FL US
  • Supreme Health
    Students should bring: Water, towel or exercise mat, 5-pound weights if desired for toning Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: We encourage clients to think positive, exercise daily, eat healthy, dance more, and be happy.
    Read More
    14711 SW 42 St.
    Miami, FL US
  • Turn The Page Health & Fitness
    The instructors at Lee Koon Hung Kung Fu practice Choy Li Fut—a type of self-defense that’s developed to defuse and defend against real-world encounters. During classes, they simulate various types of situations, teaching students how to defend against armed aggressors and multiple opponents. Students soak up self-defense expertise even when simply looking to shed calories in the studio’s cardio kickboxing classes or get centered with tai chi lessons.
    Read More
    13926 Southwest 47th Street
    Miami, FL US
  • Lady of America Miami
    A gym designed exclusively for women, Lady of America offers its members accoutrements that coed gyms can’t. For starters, all of the weight-training equipment is sized for females and equipped with 5-pound weight increments, allowing for more useful adjustments than the typical machinery. Beyond the weight room, the open gym offers plenty of cardio machines, including treadmills, bikes, and elliptical trainers. In order to personalize workouts even further, members can also meet with one of the club's trained and certified personal trainers, or talk food with the onsite dietitian. When solo training starts to get lonely, the gym’s group fitness classes challenge muscles while building camaraderie during sessions such as Butt Lift, Step It Up, and Zumba. While members sweat, their children can play at the onsite daycare center— for an additional fee— stocked with plenty of toys and miniature Stairmasters.
    Read More
    15140 Southwest 72nd Street
    Miami, FL US
Advertisement