Gyms in Kenmore


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Equipment: Nautilus Equipment, Free Weights, Bikes, Treadmills, Ellipticals Students should bring: Bottle of water Average class length: 60 minutes Number of Staff: 11?25 people Class location: Indoors only Established: 2005 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Josh Billica, Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Clients receive an individualized exercise program that is tailored to their specific goals, a M.O.G. Fitness Evaluation and Score, unlimited access to exercise classes, and personalized nutrition plan. We make people comfortable with their workout program and show them exercises that will maximize their time at the gym. We care about our clients. We want them to be successful in achieving their goals by giving them personal attention and keeping them motived and committed. What is the biggest mistake you see people make when trying to get fit on their own? Thinking that fad workouts and diets will solve their problems.
1491 Sheridan Dr.
Kenmore,
NY
US
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
1615 Kenmore Ave
Kenmore,
NY
US
Belly Dance Studio. Traditional to Modern Belly Dance & Bhangra/Bollywood Dance. Instruction, Choreography & Performances. Our Studio Provides Fun, Fitness & Performing.
2938 Delaware Avenue
Buffalo,
NY
US
The certified personal trainers, licensed massage therapists, and physical therapists at Hive Lifespan Center all operate beneath an invisible umbrella of wellness. They continually widen their reach to cover the needs of those who enter the practice, uniting the spectrums of fitness, health, and nutrition services. The gym floor buzzes with iPod-compatible cardio equipment and strength circuits, and specialty studios provide focused zones for spinning, Pilates, and yoga. The conditioning studio hosts the resistance workouts of TRX suspension training and the core-tightening moves of Ab-Lab. Interactive tracking programs such as exerspy and eFitnessSystem tools can chart factors such as calories burned and daily steps taken without hiring a private investigator to follow each foot. The health component of the center prevents and rehabilitates injuries with chiropractic, massage, and physical-therapy treatments. Modern decor throughout the venue complements the contemporary idea of wellness integration. A 1960s-inspired concrete wall carved in a grid of flowering squares runs throughout the space, and as if to match its blooms, the towels stacked by the spa-like locker rooms emit scents of eucalyptus and lavender, much like a koala that has just gotten out of the shower.
9570 Transit Rd
East Amherst,
NY
US
When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes?including cycling, Kardio Kick, and Zumba?offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.
480 Evans St
Buffalo,
NY
US
Under the medical direction of Dr. Jean Cangé, the center's team pampers clients with a blend of traditional spa services and modern laser treatments. Staffers instill relaxation with massage therapy, restore skin's purity with facials and peels, and decorate appendages' tips with manicures and pedicures. Additionally, the boutique med spa's technicians harness the power of light energy to remove unwanted hairs, reduce wrinkles, and dissolve scars resulting from competitive pillow fighting. Clients may also schedule one-on-one consultations with Dr. Cangé to discuss eligibility for antiaging injections of Botox Cosmetic, Restylane, or Juvéderm XC.
8770 Transit Rd
East Amherst,
NY
US
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