Gyms in Kenmore

Two or Four 30-Minute Personal-Training Sessions at Achieve Personal Fitness (Up to 85% Off)

Achieve Personal Fitness

Amherst

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

$110 $17

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$50 for $100 Worth of Martial-Arts Lessons at Whites Martial Arts Academy Inc.

Whites Martial Arts Academy Inc.

East Amherst

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One- or Three-Month Gym Membership with Unlimited Group Fitness Classes and Tanning at Crunch (Up to 78% Off)

Crunch

Amherst

After working out with brand-new equipment and sweating in classes such as Yoga Body Sculpt, gym members can head to tanning beds

$79.90 $19

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One-, Three- or Six-Month Gym Membership to Victor Dean Training (Up to 61% Off)

Victor Dean Training

Amherst

Build up health with access to advanced equipment, cardio machines, and free weights

$34 $15

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$10 for a Gym Membership Through December 31, 2014 at BAC for Women ($80 Value)

BAC for Women

Multiple Locations

three women’s gym locations, stocked with cardio and resistance equipment, host such fitness classes as indoor cycling, Aqua-cise, & Pilates

$80 $10

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One- or Three-Month Gym Membership at Platinum Health and Fitness (Up to 84% Off). Three Options Available.

Platinum Health and Fitness

East Amherst

Classic gym combines personal training and small group classes with spa services such as massage, chiropractic care, and infrared body wraps

$81.98 $25

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Select Local Merchants

Equipment: Nautilus Equipment, Free Weights, Bikes, Treadmills, Ellipticals

Students should bring: Bottle of water

Average class length: 60 minutes

Number of Staff: 11?25 people

Class location: Indoors only

Established: 2005

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Josh Billica, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Clients receive an individualized exercise program that is tailored to their specific goals, a M.O.G. Fitness Evaluation and Score, unlimited access to exercise classes, and personalized nutrition plan. We make people comfortable with their workout program and show them exercises that will maximize their time at the gym. We care about our clients. We want them to be successful in achieving their goals by giving them personal attention and keeping them motived and committed.

What is the biggest mistake you see people make when trying to get fit on their own?

Thinking that fad workouts and diets will solve their problems.

1491 Sheridan Dr.
Kenmore,
NY
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1615 Kenmore Ave
Kenmore,
NY
US

Belly Dance Studio. Traditional to Modern Belly Dance & Bhangra/Bollywood Dance. Instruction, Choreography & Performances. Our Studio Provides Fun, Fitness & Performing.

2938 Delaware Avenue
Buffalo,
NY
US

The certified personal trainers, licensed massage therapists, and physical therapists at Hive Lifespan Center all operate beneath an invisible umbrella of wellness. They continually widen their reach to cover the needs of those who enter the practice, uniting the spectrums of fitness, health, and nutrition services.

The gym floor buzzes with iPod-compatible cardio equipment and strength circuits, and specialty studios provide focused zones for spinning, Pilates, and yoga. The conditioning studio hosts the resistance workouts of TRX suspension training and the core-tightening moves of Ab-Lab. Interactive tracking programs such as exerspy and eFitnessSystem tools can chart factors such as calories burned and daily steps taken without hiring a private investigator to follow each foot. The health component of the center prevents and rehabilitates injuries with chiropractic, massage, and physical-therapy treatments.

Modern decor throughout the venue complements the contemporary idea of wellness integration. A 1960s-inspired concrete wall carved in a grid of flowering squares runs throughout the space, and as if to match its blooms, the towels stacked by the spa-like locker rooms emit scents of eucalyptus and lavender, much like a koala that has just gotten out of the shower.

9570 Transit Rd
East Amherst,
NY
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

4524 Bailey Avenue
Buffalo,
NY
US

When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes?including cycling, Kardio Kick, and Zumba?offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.

1185 Niagara Falls Blvd
Buffalo,
NY
US